Author name: Emily Iott

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SPINAL STABILITY AND MOBILITY

When was the last time you focused on moving all of your spine? According to Joseph H. Pilates, the creator of the Pilates method (originally referred to as Contrology), if your spine is inflexibly stiff at 30, you are old and if it is completely flexible at 60, you are young. Spinal stability and mobility are key elements in the trunk integration that is practiced in Pilates.

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