Brilliant ideas to make the most of squash, eggplant and apple season, interesting facts about ingredient lists, and decadent recipes for healthy desserts… all that and much more in the Midtown... Read More

Our winter issue of Spirit Magazine is here, and it's packed with all the exciting events and programs we have planned for you in the coming months. Inside, you'll find an interview with... Read More

If you didn’t already know, heart disease is the leading cause of death for both men and women in the United States. While many of us look to healthy eating as a way to lose weight, it’s also key to... Read More

Has back to school season left you in need of a deep breath? The answer is Pilates! September’s schedule for Reformer Pilates, Pilates 101, Gentle Pilates and the latest addition, Fitlates, is now... Read More