Dance month schedule
Celebrate dance at Midtown with exclusive classes designed to inspire you to move while dancing!
... Read More
Tips and recipes for march
Is there such a thing as eating too many fruits and vegetables?... Read More
Spinal Stability and Mobility
When was the last time you focused on moving all of your spine? According to Joseph H. Pilates, the creator of the Pilates method (originally referred to as Contrology), if your spine is inflexibly... Read More
Tips and recipes for february
The ketogenic diet… is it just a fad? Learn more about this latest trend and many more food-related topics in our nutritionists’ monthly blog.
... Read More
January's tips and recipes
Discover cricket powder, the truth about vitamin and mineral supplements, and alternatives to fat in your baking. All that and a few mouth-watering recipes in our nutritionist’s latest blog.
... Read More
The Spring Edition of Spirit Magazine is Here
Our spring issue of Spirit Magazine is here, and it's packed with all the exciting events and programs we have planned for you in the coming months.
Inside, you'll find an interview with Midtown... Read More
Tips and recipes for december
With the holiday season coming up, our nutritionists' blog certainly is timely! Healthy alternatives to fruit cake, bloody Caesars and late-night sweets. In other words, everything you need to... Read More
