WHAT DOES BEING FIT MEAN? EXPLORING THE 5 COMPONENTS OF PHYSICAL FITNESS
For many of us, being fit means maintaining a healthy weight with diet and exercise. However, the “healthy weight = fit” idea omits and misrepresents several important components of what being truly fit means.
5 BENEFITS TO WEARING A HEART RATE MONITOR
If you spend a lot of time around the club, you’ve probably heard talk of Heart Rate Monitors (HRMs).