Led by a team recognized throughout the world for their competitive achievements and coaching experience, Azura Florida Aquatics has arrived at the club to teach and train swimmers of all ages and... Read More
He’s Midtown Athletic Club in Chicago’s new Group Fitness Coordinator, and is about to become a Les Mills GRIT National Trainer. Travis Standiford brings his passion for transforming lives, years of... Read More
MYZONE, the activity tracker that not only estimates calories burned, but also monitors your heart rate to determine effort exerted during exercise, has been changing lives in four of our clubs over... Read More
There’s a common misconception that women who incorporate strength training into their workouts will bulk up or develop a more masculine physique. As a result, some women choose to eschew lifting for... Read More
A new addition to the Midtown Athletic Club in Chicago fall group exercise schedule, which debuts on October 1, is bootybarre, the high-energy, barre-based workout that fuses techniques from dance,... Read More
Summer is a time for getting together with friends, enjoying the great outdoors, and perhaps taking a much-deserved vacation.
In short, summer is often when you are most busy.
If you're feeling... Read More
Challenge yourself to become a better you in 2016 with the 60 day transformation.
The real challenge with New Year resolutions is to keep them going more than two or three weeks. Changing habits... Read More