January tips and recipes
With resolutions season coming up, our nutritionists have plenty of diet and health tips for you, plus a few delicious recipes!
... Read More
Tips and recipes for december
Our nutritionist’s special Christmas blog is on line. Take in their useful tips and delicious recipes before you get caught up in the whirlwind of the holidays!
... Read More
Organizing a corporate event at Midtown
A day of team building at Midtown... Read More
November's tips and recipes!
Were you waiting for our nutritionist’s latest blog to be on line to finish your shopping list? Well, here it is!
... Read More
October's tips and recipes
Hearty soups, crumble and apple chips… Our nutritionists’ latest blog is a tribute to fall. Enjoy the read…and the food!
... Read More
The Winter Edition of Chicago's Spirit Magazine is Here
Our Winter issue of Spirit Magazine is here, and it's packed with all the exciting events and programs we have planned for you in the coming months.
Pick up your copy in the club, or read it online... Read More
September's tips and recipes
From sorghum to faux-gurt, catechines and quercetin, our nutritionists have plenty of new words to teach us. Read their blog, and go to bed smarter…and healthier!
... Read More
The Fall Edition of Spirit Magazine is Here
Our Winter issue of Spirit Magazine is here, and it's packed with all the exciting events and programs we have planned for you in the coming months. We've included photos from club events and... Read More
August's tips and recipes
Summer is all about the sun, the heat, and (more importantly) evenings on terrasses with friends. This month, our nutritionists are offering refreshing and healthy recipes to elevate your potlucks!... Read More
Tips and recipes for july
Curious about how your glass of sangria compares to a slice of bread? Read our nutritionists’ blog to make informed decisions during Happy Hour!
... Read More
