Mental Health Benefits of Exercise
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low... Read More
5 Ways To Improve Your Immune Health With Nutrition
Many factors can impact your immune health negatively like stress, chronic inflammation, lack of sleep, and of course a poor diet. Here are 5 ways to improve your immune health with nutrition and the... Read More
Hit the court for TNT 2020
In the world of social distancing, now is the best time to get active by playing tennis. Tennis is widely regarded as one of the safest activities you can do during COVID, and with our patented... Read More
STAYING ACTIVE WHILE PRACTICING SOCIAL DISTANCE: RACQUET SPORTS PROGRAMMING
Do you love tennis? Do you miss the enjoyment of hitting a cross-court winner? If so, Midtown’s tennis and racquet sports facilities and programs are open and ready for you.... Read More
THE DOCTOR IS IN (THE CLUB)
One member offers a very personal perspective on her sense of security and safety upon returning to the club. ... Read More
Together, Together.
We are all familiar with the tag line Alone, Together. If you were not sure what it meant at the outset, after almost five months of what we have been experiencing, you are completely on board now.... Read More
How Midtown completely re-imagined the industry standard of a clean club
We have long prioritized sustainable technologies, from construction through operations, in order to minimize our negative impact on members, associates, and the environment. This includes our... Read More
Gyms are safer than bars and restaurants, and this distinction could be vital to your health
Although it’s become common to group the three businesses together, there is compelling evidence to suggest that gyms who practice COVID safety protocols—and especially Midtown—are much safer... Read More
Match your mask to your workout
As we step into a new “normal” of wearing a face covering while working out indoors, we ask ourselves: which is the best one?... Read More
How I got back into fitness after a long break
These three tips helped get me off the couch, back into the club, and feeling better about the shape I’m in... Read More
