Spinal Stability and Mobility
When was the last time you focused on moving all of your spine? According to Joseph H. Pilates, the creator of the Pilates method (originally referred to as Contrology), if your spine is inflexibly... Read More
Tips and recipes for february
The ketogenic diet… is it just a fad? Learn more about this latest trend and many more food-related topics in our nutritionists’ monthly blog.
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January's tips and recipes
Discover cricket powder, the truth about vitamin and mineral supplements, and alternatives to fat in your baking. All that and a few mouth-watering recipes in our nutritionist’s latest blog.
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The Spring Edition of Spirit Magazine is Here
Our spring issue of Spirit Magazine is here, and it's packed with all the exciting events and programs we have planned for you in the coming months.
Inside, you'll find an interview with Midtown... Read More
Tips and recipes for december
With the holiday season coming up, our nutritionists' blog certainly is timely! Healthy alternatives to fruit cake, bloody Caesars and late-night sweets. In other words, everything you need to... Read More
Midtown tips and recipes
Brilliant ideas to make the most of squash, eggplant and apple season, interesting facts about ingredient lists, and decadent recipes for healthy desserts… all that and much more in the Midtown... Read More
An Interview with Midtown Member/Chicago's Hamilton Lead, Miguel Cervantes
Our winter issue of Spirit Magazine is here, and it's packed with all the exciting events and programs we have planned for you in the coming months.
Inside, you'll find an interview with Miguel... Read More
The Winter Edition of Spirit Magazine is Here
Our winter issue of Spirit Magazine is here, and it's packed with all the exciting events and programs we have planned for you in the coming months.
Inside, you'll find an interview with... Read More
October's tips and recipes
The truth about caffeine and workouts, an alternative to eggs, and a recipe for fall fries! All that and much more in the Midtown nutritionists’ blog.
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Tips for a Heart Healthy Diet
If you didn’t already know, heart disease is the leading cause of death for both men and women in the United States. While many of us look to healthy eating as a way to lose weight, it’s also key to... Read More
