August's tips and recipes
Whether you're looking for tips to strengthen your muscles, facts that might change your opinion on certain food or fun and mouthwatering recipes... You will find all of it in this article, thanks to... Read More
The Fall Edition of Chicago's Spirit Magazine is Here
Our fall issue of Spirit Magazine is here, and it's packed with all the exciting events and programs we have planned for you in the coming months.
Inside, you'll find an interview with Thomas Wilson... Read More
3 workouts. 1 instructor. No 2 workouts the same.
There’s only one thing you can consistently expect from Midtown’s signature 312 experience – a great workout.
312 consists of 3 workout blocks, which last about 20 minutes each: cardio, strength, and... Read More
August’s schedules for Pilates and small group training
From Pilates to Kickboxing, Midtown’s schedule is full of different small group activities. Check out August’s schedules and sign up! You’ll see there’s nothing like the group’s infectious energy and... Read More
Is The Ketogenic Diet Right For You?
You’ve heard about The Ketogenic Diet; you may have friends on it or even be considering it yourself. Before you jump into this decision, read below to educate yourself on the latest diet craze.
The... Read More
JULY TIPS AND RECIPES
Desserts and snacks that won’t wipe out your efforts on the elliptical trainer, an umpteenth alternative to cow’s milk, the truth about caffeine… Find all this information (and much more) in the... Read More
The Fall Edition of Rochester's Spirit Magazine is Here
Our fall issue of Spirit Magazine is here, and it's packed with all the exciting events and programs we have planned for you in the coming months.
Inside, you'll find an interview with Alayna... Read More
Pilates for everyone!
Midtown has Pilates classes for everyone! Here are the types of classes and their schedules for the month of July!
... Read More
2018 Summer Launch!
Until June 8th, take advantage of the extra sunlight to reenergize your body and soul
Spend the week working out with friends and experience our new classes, programs and events!
... Read More
