The Winter Edition of Spirit Magazine is Here
Our winter issue of Spirit Magazine is here, and it's packed with all the exciting events and programs we have planned for you in the coming months.
Inside, you'll find an interview with... Read More
October's tips and recipes
The truth about caffeine and workouts, an alternative to eggs, and a recipe for fall fries! All that and much more in the Midtown nutritionists’ blog.
... Read More
Tips for a Heart Healthy Diet
If you didn’t already know, heart disease is the leading cause of death for both men and women in the United States. While many of us look to healthy eating as a way to lose weight, it’s also key to... Read More
Fall into fitness
From September 9th to the 14th, Midtown is inviting your non-member friends to try out a free class with you during the Fall into Fitness event. Groupe Fight or 80’s Style Cycle Sprint, anyone? Sign... Read More
September's Pilates schedule
Has back to school season left you in need of a deep breath? The answer is Pilates! September’s schedule for Reformer Pilates, Pilates 101, Gentle Pilates and the latest addition, Fitlates, is now... Read More
September's small group training schedule
Back to school is a bit like January 2nd: full of promise and energy. May as well take advantage of it! Check out the small group training schedule and discover our new offering: Cardio Kickboxing,... Read More
Conseils et recettes du mois de septembre
This month, our nutritionists are back with new healthy and delicious recipes, alternatives to a few staple foods, like wheat pasta and cream... and some interesting facts about training and alcohol... Read More
August's tips and recipes
Whether you're looking for tips to strengthen your muscles, facts that might change your opinion on certain food or fun and mouthwatering recipes... You will find all of it in this article, thanks to... Read More
The Fall Edition of Chicago's Spirit Magazine is Here
Our fall issue of Spirit Magazine is here, and it's packed with all the exciting events and programs we have planned for you in the coming months.
Inside, you'll find an interview with Thomas Wilson... Read More
