June tips and recipes
Whether you’re looking to lose a few pounds, eat healthier or add some variety to your diet, nothing beats a nutritionist’s tips! Read the Midtown nutritionists’ blog.... Read More
Improve Your Run
While I consider myself more of a fair weather runner, I have always had the goal of completing at least one marathon in my lifetime. Just under a year ago, I achieved that goal. Training for and... Read More
Tips and recipes for may
Our nutritionists’ latest blog is now on line. And this month, it contains valuable information on nutrition labels. If you don’t know the minimum and maximum daily intake of your food’s main... Read More
The Summer Edition of Spirit Magazine is Here
Our summer issue of Spirit Magazine is here, and it's packed with all the exciting events and programs we have planned for you in the coming months.
Inside, you'll find an interview with Monica Seles... Read More
Tips and recipes for april
Midtown’s nutritionists Claudia and Sarah are back with their useful tips to help us eat healthier. Enjoy the read!
... Read More
Dance month schedule
Celebrate dance at Midtown with exclusive classes designed to inspire you to move while dancing!
... Read More
