MINDSTRONG | MAY 18  

Join the Movement for Mental Health at Mindstrong: All day on May 18, join us for Mindstrong, a day of fitness, tennis, aquatics and social activities designed to raise awareness and donations to support mental health. 100% of event proceeds & donations will benefit NAMI Cobb, as they empower individuals and families affected by mental illness through support, education, and advocacy.  

Here is a look at some of our day-of events:  

• Mindstrong Smoothie (all month): Enjoy ingredients known to support mental health! Our May smoothie features: Spinach, Peach, Strawberry, Yogurt, Protein, Chia Seeds, Banana & Almond Milk. 
• Mindstrong – The Challenge (9:30am): Strengthen your mind and body! Join The Challenge on The Turf for a workout designed to boost mental well-being. 
• Mindstrong Pilates Studio Crawl (12:00pm): enjoy practicing mindfulness, feeling the burn, lengthening and strengthening all while connecting with your Windy Hill Pilates community. In this Pilates rotation you will explore three modalities for 20 minutes each: Chair, Reformer, and Mat/Spine Corrector. 
• Mindstrong SwimStrong Relay & Social (3:00pm): The relay kicks off with a coach-led warm-up, followed by a 3-length relay race. Winners will be rewarded with a Windy Hill Sweatshirt, and we’ll finish things off with refreshments. 

Can’t Make It? You can still support by directly donating towards NAMI Cobb’s mission all month long, here.