with Randi Lattimore & Karyn Lederman
Antigua, West Indies
aPRIL 9-14, 2019 

Randi and Karyn have been teaching yoga together for well over a decade. They have each been personally inspired by the profound effects yoga has had on their own lives and are passionate about sharing yoga’s transformative energy. Their ever-evolving style is a culmination of many years of study with a myriad of the most preeminent yoga teachers in the county. They create an atmosphere of intensity and grace in class. Expect yoga that is joy-filled and dynamic, alignment-based and challenging. Randi and Karyn’s teaching will fill your heart, strengthen your body and inspire your soul.

As Midtown’s National Mind Body Director, Randi has been instrumental in creating a thriving yoga community of outstanding teachers and dedicated practitioners, as well as a training facility that has certified more than 100 yoga teachers in Rochester.

If you are looking to revive your spirit and soul, come join us on this exclusive yoga retreat in Antigua, West Indies for an experience you will never forget.

learn more

Yoga Retreat Q&A

When is the retreat and how long is it?

The retreat is five days and nights, April 9 through April 14. 

What kind of yoga will we be doing?

Randi and Karyn will be leading two of their signature Power Vinyasa Yoga sessions daily. You will be able to take the time to work on details of the poses
 and transitions between poses as well
as advanced variations. Practice will be 
challenging but accessible to all levels. Support and guidance will be provided as you delve deep into your practice in the magical place. 

why did you choose curtain bluff?

Curtain Bluff has been regularly recognized by Conde Naste and Travel & Leisure as one of the top three resorts in the Caribbean. It is an incomparable high-end, beach-front, boutique resort with impeccable service and incredible amenities. Nestled in a cove between two beaches, it is truly a beautiful and magical place. Curtain Bluff’s Executive Chef of 20 years, Christophe, serves up wonderful meals, always excited to share his love of local, fresh and healthy fare.

what are the accommodations like?

The guest rooms are beautiful, spacious junior suites, just feet from
 the ocean. They are designed for double occupancy, but don’t worry if you don’t have a roommate, we will match you up with another one of our retreat go-ers. We plan on having an intimate, cohesive group of like-minded people. It’s highly likely you will find a new friend for life. Maybe even a few.

what other activities are available?

This is a perk of the trip that we couldn’t believe. Whether you would like to water ski, sail, kayak, windsurf, snorkel, paddle’s all included! There is also a spa perched on a bluff with stunning views. The spa menu includes massage techniques from deep tissue to Swedish to Thai Yoga
 massage. There
 are body treatments
 such as herbal detox wraps and body
 polishes. Also, facials, manicures and pedicures. Treatments begin
with some relaxation on the open veranda and end with champagne and a soak in the infinity edge hot tub. Spa services are not included, but a special group rate of 15% off we be offered while we are there.

what will happen in the evening?

After the late afternoon practice and 
a delicious dinner with your friends, we will enjoy live music each night as well as special secret planned events. Oh, by the way...what’s an island retreat without a white party? Be sure to bring your whitest whites for a Super Sweet Soul Celebration.

why did you wait so long to plan such an awesome retreat?

Randi and Karyn have been wanting to host a retreat for years, looking for a place that would set itself apart from all the other yoga retreats they've seen and visited. Antigua and Curtain Bluff is just the place they had in mind—a gorgeous destination, no TV, terrific food, genuine hospitality, distinctive service. You'll be so built up by the energy of the island and this retreat experience we're sure you will feel a sweet soul revival!

what is the cost of the retreat and how do i register?

The cost is $3,300 per Midtown 
member (airfare is included).

Contact Mind Body Director Randi Lattimore at 585.512.2799 or for more information and to reserve your spot.

Space is limited. A deposit of $500 along with a copy of your passport is due at the time of registration.

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Watch Jenny Maloney, Registered Dietitian at @Midtown_Chi , on Fox 32 Chicago this week talking about sugar intake…