Map & Hours

Midtown Athletic Club Rochester
200 E. Highland Drive
Rochester, NY 14610


Club Hours:
Monday-Thursday 5 am – 10 pm
Friday 5 am-9 pm
Saturday 6 am – 8 pm
Sunday 7 am – 8 pm

General Manager

Chrissy Gawens



Programs & Services

Membership means unlimited access to hundreds of signature classes in our cutting-edge studios—all led by our expert coaches and attended by our tight-knit community.


Tennis & Racquet Sports

Explore 18 world-class indoor and outdoor tennis courts with instructional and competitive programs for adults and kids alike.

Fitness & Training

Mix fitness with pleasure in our group exercise and cycling studios. Enjoy our basketball court, and the very latest in cardio and strength training equipment.

Whether your goal is to lose weight, build muscle, improve your backhand, or rehabilitate an injury, working with a certified coach can help you accomplish your goals with better results in less time. If not, we’ll take it personally.

  • Personal Training
  • Small Group Training
Mind Body

Our Mind Body classes and studios will heal, calm, and empower.

  • Yoga
  • Pilates Reformer
  • Mat Pilates

Midtown is a Yoga Alliance Registered Yoga School and offers a 200-hour yoga teacher certification program.

Midtown is a Pilates Method Alliance Registered Pilates School and offers a Pilates instructor certification program.


Our magnificent outdoor swimming pool is a place to work out as well as a place to hang out.

  • Adult Swim Instruction & Competitive Programs
  • Junior Swim Instruction & Swim Team

Pool hours (starting April 1) until Memorial Day:

  • Monday – Friday 6:30am-9:30am 12:30pm-7:00pm
  • Saturday and Sunday 10:00am – 4:00pm

Here are some reminders for outdoor usage.

  • Mask must be worn at all times while walking around the outdoor facility (this includes to and from the locker room, rest rooms, and tennis pathway).
  • Once you are seated, in a lap lane or in the hot tub you may remove your mask and must keep a 6 foot distance.
  • Please no lap lane sharing at this time.
  • The outdoor hot tub will be available from, club opening each day until 30 minutes prior to the club closing time. Please remember that the hot tub is an 18 and over area.
  • Social distancing is required while in the hot tub. Please limit your time to 30 minutes to accommodate other members.
  • Outdoor dining tables may be used to eat and drink any food purchased from the indoor café. Please remember, no alcohol or food that has not been purchased at the club may be consumed on the premises.
  • Mask may be removed while seated at outdoor tables. All tables will remain spaced 6 feet apart. Tables may not be pulled together and are limited to 4 chairs per table.

Kids can play sports, be artistic, and have fun at Midtown, while supervised by friendly associates who treat them just like members. Because they are.

  • Junior Tennis Instruction & Competitive Programs
  • Junior Swim Instruction & Swim Team
  • Junior Fitness & Sports Programs
  • Tennis Explorers
  • Summer Camps
  • Kidtown Activities

Kidtown Summer Hours 

  • Monday - Thursday: 8:30 AM - 8:30 PM
  • Friday:  8:30 AM – 5:30 PM 
  • Saturday: 8:00 AM – 4:00 PM
  • Sunday: 8:00 AM – 2:00 PM

Open to the public, The Spa at Midtown is a full-service day spa. Every aspect of this health and beauty oasis is carefully designed to ensure an unparalleled resort-like spa experience.

  • Steam
  • Sauna
  • Whirlpools
  • Massage
  • Skin Care
  • Nails
  • Body Therapy
  • Waxing

View Spa Services or Request an Appointment

Spa Hours

  • Monday - Thursday 9:00 AM - 8:00 PM
  • Friday 9:00 AM - 7:00 PM
  • Saturday - Sunday 9:00 AM - 5:00 PM

At our bistro, members can refuel their bodies without undoing all their hard work. Our sandwiches, soups, salads, smoothies, and snacks are always fresh and nutritious.

  • Contemporary Indoor Dining
  • Outdoor Patio

Our boutique carries all major brands of tennis racquets, apparel and shoes, and anything else your active lifestyle may require. You won’t find a more convenient shopping experience for your tennis and workout needs.

  • Tennis Racquets
  • Tennis Stringing
  • Active Apparel & Shoes
Locker Rooms

Featuring an exclusive line of bath and body products, and towels that are large and plush, we have everything you need to get ready for a day at work or night out with friends.

  • Luxury Showers
  • Private Lockers
  • Executive Locker Services
  • Complimentary Bath & Body Products
Watch Jenny Maloney, Registered Dietitian at @Midtown_Chi , on Fox 32 Chicago this week talking about sugar intake…