What group fitness classes are available at Midtown Weston?

At Midtown Weston, members can enjoy over 100 group fitness classes offered every week.

The club features boutique fitness studios, each offering a diverse range of classes designed to meet every fitness level and interest.

Here are the class types available at Midtown Weston:

• Dance (including Zumba and Latin-inspired formats)
• Strength (functional training, resistance-based workouts)
• HIIT (high-intensity interval training)
• Low Impact (gentle formats for joint-friendly movement)
• Aquatics (water-based fitness and swim programs)
• Cycle (indoor cycling and spin classes)
• Cardio (heart-pumping formats to boost endurance)
• Barre (ballet-inspired strength and flexibility training)
• Recovery (stretching, mobility, and spa services)
• Pilates (core-focused and alignment-based workouts)
• Yoga (various styles for flexibility, balance, and mindfulness)

Whether you’re looking to build strength, improve flexibility, or simply move in a fun and supportive environment, Midtown Weston has something for everyone.

Are there beginner-friendly fitness classes at Midtown Weston?

Yes! Midtown Weston offers a wide range of beginner-friendly group fitness classes designed to help new members feel comfortable and confident. With over 100 weekly classes across four boutique studios, there’s something for every fitness level.

Popular beginner-friendly formats include:

• Yoga: Gentle flows to build flexibility and balance.
• Pilates: Core-focused movements for strength and posture.
• Low Impact: Joint-friendly workouts ideal for easing into fitness.
• Dance: Fun, easy-to-follow routines like Zumba.
• Aquatics: Water-based classes that reduce impact while boosting endurance.