What swim lessons are available at Midtown Sanctuaire in Montreal?

Midtown Sanctuaire offers personalized swim instruction for both youth and adults in a welcoming, resort-style aquatic environment. Adults can book private swim lessons tailored to their individual goals, whether learning to swim or refining technique. Youth swimmers have access to both group lessons and private coaching, designed to build confidence, improve skills, and encourage a love for the water.

Are aqua fitness classes offered at Midtown Sanctuaire?

Midtown Sanctuaire offers a variety of aqua fitness classes that combine the benefits of water resistance with energizing movement. Members can enjoy:

• AquaZumba: a low-impact, high-energy workout that blends classic Zumba choreography with toning exercises using the natural resistance of water.
• AquaCardio: an interval-based cardio class featuring creative movement patterns designed to boost heart health and stamina in the pool.
• Aquaforme: a full-body water workout that incorporates aerobic movements along with strength and toning exercises for balanced conditioning.

These classes are ideal for all fitness levels and are led by expert instructors in the club’s indoor aquatic space.