Summer Samadhi Workshop Series-Chaturanga Workshop

Every time you take a Yoga class, you’re likely to have heard or moved through Chaturanga Dandasana (or four-limbed staff pose). It’s a common sequence, but it can be difficult to execute correctly! In this workshop, we’ll break down each phase of Chaturanga. We’ll review safety modifications and several variations that can be taken to set you up for safe, successful Chaturangas in your favorite Samadhi classes!