6 Ways to Stay Holiday Healthy
Midtown Athletic Club in Willowbrook, IL Personal Trainer Nicole Duval takes over the blog today to discuss how to navigate the muddy (and calorie-laden) waters of the holiday season and still... Read More
Mediterranean versus Paleo: Which Eating Pattern is Best?
The Mediterranean and Paleo diets both have their strong devotees and their fervent critics. Midtown Athletic Club in Rochester Nutritionist Sarah Guilbert takes over the blog to compare two popular... Read More
Pre- and Post-Workout Nutrition: What to Eat and When
March is National Nutrition Month, and today is Registered Dietitian Day, which was created by the Academy of Nutrition and Dietetics to increase the awareness of registered dietitians as... Read More
Eat For Your Heart
Club Nutritionist Sarah Guilbert takes over the blog to talk about dietary changes you can make right now to improve not only your heart health, but also your overall quality of life as well. Today... Read More
The Benefits of Working With a Registered Dietitian
Midtown member Monica Bays shares her experience working with our Nutritionist, Sarah Guilbert, to get in better shape and decrease her finish time in an Ironman competition.... Read More
3 On-Campus Health Mistakes to Avoid This Year
College students have plenty to worry about these days, with finding a job in a tough economy topping the list. Between the job search, studying, campus activities, and time spent "living the college... Read More
5 Ways to Avoid Summer Weight Gain
If you spent the weeks leading up to the summer season getting "swimsuit-ready" only to realize that mid-way through the summer, you've put on a few pounds, you're not alone.... Read More
5 Steps to a Healthy Margarita
Dane Robinson, a NASM-certified Personal Trainer & Performance-Enhancement Specialist at Midtown Athletic Club in Windy Hill, and an accomplished... Read More
4 Ways to Avoid the Junk Food Culture
Courtesy of favim.com... Read More
The Obesity Blame Game: Is Fast Food Really at Fault?
As the obesity epidemic grows in scope, so too does the "blame game." Lack of exercise, over-consumption of food, sedentary work environments, lifestyle choices, biological predispositions, genes...... Read More
