Midtown 40 day challenge is on! You’ll love these tips and recipes that will help you achieve your goals.
That’s right! Claudia from the MClinique is back with tips and recipes to get you where you... Read More
Randi and Karyn have been teaching yoga together for well over a decade. They have each been personally inspired by the profound effects yoga has had on their own lives and are passionate about... Read More
The Spring 2017 issue of Spirit is here, and it's packed with all the exciting events and programs we have planned for you in the coming months.
Inside, you'll find an interview with deputy mayor of... Read More
The holidays are here, and the season of eating has begun.
How do you stick to your healthy lifestyle and still enjoy a holiday table laden with sweet potatoes, pasta, and your mom's homemade dinner... Read More
The Winter 2016 issue of Spirit is here, and it's packed with all the exciting events and programs we have planned for you in the coming months.
Inside, you'll find an interview with musician Stephen... Read More
Plant-based diets, which focus on whole foods derived from plants (vegetables, fruit, beans, nuts, seeds, and grains), are growing in popularity, and with good reason. Eating more whole foods and... Read More