Led by a team recognized throughout the world for their competitive achievements and coaching experience, Azura Florida Aquatics has arrived at the club to teach and train swimmers of all ages and... Read More
Tennis Team Director Todd Seltzer from Midtown Athletic Club in Bannockburn, IL is an incredibly humble man, but he has much to boast about in his 27-year career teaching people to play tennis.
This... Read More
The Fall issue of Spirit has arrived, and it's packed with all the exciting events and programs we have planned for you in the coming months.
Included is a fascinating piece on the Fringe Festival,... Read More
He’s Midtown Athletic Club in Chicago’s new Group Fitness Coordinator, and is about to become a Les Mills GRIT National Trainer. Travis Standiford brings his passion for transforming lives, years of... Read More
MYZONE, the activity tracker that not only estimates calories burned, but also monitors your heart rate to determine effort exerted during exercise, has been changing lives in four of our clubs over... Read More
There’s a common misconception that women who incorporate strength training into their workouts will bulk up or develop a more masculine physique. As a result, some women choose to eschew lifting for... Read More
Be a role model!
Tone up and get back to your prenatal strength and vitality while helping your little ones pick up healthy lifestyle habits.
Post-Natal Rehab, Parent and Child Swimming, and Ballet... Read More