Scroll down to see this week’s class schedule.
*Class times are listed in Central Standard Time. View class descriptions
THE BARRE - Use targeted bodyweight movements and hold challenging positions to build strength, tone up, and increase flexibility.
312 - This high-energy, total body workout incorporates cardio, strength, and core in every class. Three workouts, one instructor, no two workouts the same.
GRAVITY - Intense, bodyweight movements designed to build muscle, burn calories, and absolutely empty your tank. No Frills. No Equipment. No Distractions.
IGNITE - Burn hot in this intense, muscle sculpting mind+body program. This class combines weights and cardio bursts to create an experience like no other.
ReGen - Promote recovery, relieve tightness, and improve posture through dynamic stretching and targeted trigger point myofascial release techniques.
VINYASA - Synchronize movement and breath to cultivate strength, balance and serenity in this all-level yoga class.
MOVE BETTER - Improve posture and prevent injury with mobilizations, balance training, and functional bodyweight exercises. When you move better, you feel better.