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KINESIS

Available at the following clubs

Chicagoland Area
- Palatine, IL
- Willowbrook, IL
Rochester, NY

The Kinesis exercise areas and trainers utilize resistance training to start with the core, and work outward. This new revolutionary training allows for three-dimensional, free-flowing exercise for a serious workout that burns 30% more calories than traditional cardiovascular conditioning programs. Our Kinesis trainers will introduce you to this highly efficient routine and make sure that you feel comfortable with your personalized regimen.

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