AQUATICS

Whether you swim to escape from the stress of the day or to achieve your fitness goals, our regulation-sized lap pools are calling. With indoor and outdoor pools, you will always have a lane. There are myriad aquatic aerobics classes as well, from swimming technique classes to water weight classes, from resistance training to pool cardio-aerobic groups. If you are training for a triathlon or simply looking to improve your fitness through swimming, our coaches provide structured workouts in the USA Master’s Swimming & Triathlon Training program. And Midtown’s leagues and classes challenge and encourage you, while the family-friendly environment lets you splash around with the kids.