MIND & BODY

Connecting mind and body on the path to overall wellbeing and inner balance, Midtown offers a breadth of classes from Yoga to Mat and Reformer Pilates to Body Forging, which combines elements of Yoga, Pilates and Martial Arts in one challenging flow class, to Sheanetics, which emphasizes core strength with elements of both Yoga and Pilates. All focused on the breath and mental awareness, these programs help you improve your flexibility, balance and strength while reducing stress. See below to learn more about the classes we offer.

YOGA
Improve your strength, flexibility and endurance, and connect with your body with every breath with our yoga classes designed for different difficulty levels.  MORE>

PILATES
Originally named Contrology by the inventor of the method, Joseph Pilates, Pilates is a body conditioning discipline focused on the core muscles of the abdomen and back, postural control, and flexibility.  MORE>

PILATES REFORMER STUDIO
Exercise the entire body from your core to your outer extremities in the Pilates Reformer Studio. Focus on your balance, control, strength and flexibility by utilizing springs, cables, and a moving carriage.  MORE>