PILATES

Originally named Contrology by the inventor of the method, Joseph Pilates, Pilates is a body conditioning discipline focused on the core muscles of the abdomen and back, postural control, and flexibility. Whether you are a devout practitioner of Pilates or a beginner interested in learning the technique, Midtown offers a variety of classes from Beginner Mat Pilates to Pilates Stretch Express and even Yogalates, a unique blend of Yoga and mat Pilates which integrates studio equipment and props to improve balance, core stability, flexibility and strength. Pilates Reformer classes and private lessons are also available.