Thanksgiving is just around the corner and with it comes big meals, extra glasses of wine, and scoops of ice cream that
magically appear on your plate. (Hmmm, where did that come from? Yummy!)
We consume between 2,000-3,500 calories during our Thanksgiving lunch/dinner with a total of 4,000-4,500 calories total for the day. That’s two to three days’ worth in one meal!
Fortunately, we are open on Thanksgiving Day, 5am-2pm, and are here to help you pre-burn off some of those calories. Besides your normal routine of cardio and a bit of weights, you can join any of our seven group exercise classes to get your metabolism revved up for the turkey stuffing (pun intended).
Want to know how many calories you’ll burn off in these classes?
Group Step
You burn 360-660 calories in a one-hour step class. So join Frank at 8:45am, and you’ll blast away a 6-ounce serving of turkey (340 calories) and a 6-ounce serving of ham (300 calories).
Mat Pilates
You burn approximately 360 calories in Mat Pilates. Do the The Hundred and more with Diane and one piece of pumpkin pie (180 calories) and 1/2 cup gravy (150 calories) are gone.
Turkey Buster Cycle
Best yet, take our special 75-minute Turkey Buster Cycle class and burn a total of 800-1000 calories. If you finish that class on a high note you’ll have pre-burned your 1/2 cup serving of green bean casserole (150 calories), 1/2 cup stuffing (180 calories), one roll with butter (155 calories), 1/2 cup cranberry sauce (150 calories), and 1/2 cup mashed potatoes (150 calories).
So what have you got to lose but a few pounds?
What are your fitness plans for Thanksgiving Day?
