The New Year is approaching and along with it comes the hope of new beginnings, new promises, and new possibilities. Included in this sometimes very personal and lengthy list are the new and exciting things that are coming to Midtown.
One of the first things you might have noticed is the big green flag hanging outside the Group Exercise studio that says “Group Core.” Group Core is the newest addition to our Body Training Systems class line-up. It’s a 30-minute class that focuses exclusively on your mid-section (abdominals and back).
Since they work as a unit, it’s important to work them together and that’s exactly what this class helps you do. The class launches the week of January 9, 2012.
Another new program coming soon is ViPR. ViPR enables full-body movement so you are entirely unified as you move. Whole-body integrated exercises are tailored to your body and fitness level. Members of our Atlanta club have been enjoying this workout for months. Here’s a sneak peek.
The personal trainer training class will be held January 14, 2012, and sessions for members are soon to follow so be on the look out!
We also have a few cool events planned to get you on the right track to health and fitness in 2012.
Nutrition 101: New Year, New You! takes place on January 9, from 6-7 p.m
During this hour I’ll talk about some nutritional basics you can incorporate into your every day life, the benefits of a food diary, and we’ll answer any questions you may have about how to make small changes in your eating habits.
F.I.T.-Functional Interval Training on January 16, from 6-7 p.m
F.I.T. teaches the muscles to work together rather than independently, using your core to hold your body, and not relying on a machine to do it for you. Guy Petruzzelli will help you incorporate this into your workouts and show you how it can benefit you more than traditional weight training.
Raw Food Demos on January 19, at 6:30 p.m. and January 23, at 9:30 a.m
Guest instructor Heidi Geiger will speak to the advantages of a raw food diet and will have a few dishes for you to try. Raw food is a great way to eat a more pure and natural diet.
Want more? Here is the entire event list for January so mark your calendars today!
Remember, there is always a newer and better version of yourself just waiting to be discovered.
Happy New Year from Midtown!
