Blog Archives

Midtown Athletic Club in Willowbrook, IL Personal Trainer Nicole Duval takes over the blog today to discuss how to navigate the muddy (and calorie-laden) waters of the holiday season and still maintain a healthy weight and an active lifestyle. Ahh, … Continue reading

Posted in All, Atlanta, GA, Bannockburn, IL, Chicago, IL, Oak Park, IL, Overland Park, KS, Palatine, IL, Rochester, NY, Weston, Fl, Willowbrook, IL | Tagged , , , , , , | 2 Comments

The Mediterranean and Paleo diets both have their strong devotees and their fervent critics. Midtown Athletic Club in Rochester Nutritionist Sarah Guilbert takes over the blog to compare two popular diet patterns to help you discern which, if either, is the … Continue reading

Posted in All, Atlanta, GA, Bannockburn, IL, Chicago, IL, Oak Park, IL, Overland Park, KS, Palatine, IL, Rochester, NY, Weston, Fl, Willowbrook, IL | Tagged , , , , , | 26 Comments

March is National Nutrition Month, and today is Registered Dietitian Day, which was created by the Academy of Nutrition and Dietetics to increase the awareness of registered dietitians as indispensable providers of food and nutrition services and to recognize them for … Continue reading

Posted in All, Atlanta, GA, Bannockburn, IL, Chicago, IL, Oak Park, IL, Overland Park, KS, Palatine, IL, Rochester, NY, Weston, Fl, Willowbrook, IL | Tagged , , , , | 26 Comments

Club Nutritionist Sarah Guilbert takes over the blog to talk about dietary changes you can make right now to improve not only your heart health, but also your overall quality of life as well. Today is Go Red for Women … Continue reading

Posted in Rochester, NY | Tagged , , , , , | Leave a comment

Halloween is over, the holiday season is just around the corner, and before we know it, we’ll ring in a brand new year. What will 2013 look like for you? If you want to make a commitment to a healthier you, … Continue reading

Posted in Rochester, NY | Tagged , , , , , | 1 Comment

What does it mean to be fit? For many of us, being fit means maintaining a healthy weight with diet and exercise. However, the “healthy weight = fit” idea omits and misrepresents several important components of what being truly fit means. In biological … Continue reading

Posted in Palatine, IL | Tagged , , , , , , , , , , | Leave a comment

What does it mean to be fit? For many of us, being fit means maintaining a healthy weight with diet and exercise. However, the “healthy weight = fit” idea omits and misrepresents several important components of what being truly fit … Continue reading

Posted in All, Atlanta, GA, Bannockburn, IL, Chicago, IL, Montreal, CA, Oak Park, IL, Overland Park, KS, Rochester, NY, Weston, Fl, Willowbrook, IL | Tagged , , , , , , , , , , | 3 Comments

College students have plenty to worry about these days, with finding a job in a tough economy topping the list. Between the job search, studying, campus activities, and time spent “living the college life,” it’s easy to put your health … Continue reading

Posted in All, Atlanta, GA, Bannockburn, IL, Chicago, IL, Montreal, CA, Oak Park, IL, Overland Park, KS, Palatine, IL, Rochester, NY, Weston, Fl, Willowbrook, IL | Tagged , , , , , , , , , , , | 2 Comments

PAR ÉLAINE TAILLON, collaboratrice C’est la guerre ! Je ne désire plus pousser, je ne veux plus tirer … mes jambes ne me supportent plus.  C’est alors que j’entends la voix de Tibo dans ma tête: « .Là, tu pars en guerre ». … Continue reading

Posted in Montreal, CA | 4 Comments

If you spent the weeks leading up to the summer season getting “swimsuit-ready” only to realize that mid-way through the summer, you’ve put on a few pounds, you’re not alone. Experts agree that summer weight gain is common among both adults … Continue reading

Posted in All, Bannockburn, IL, Chicago, IL, Montreal, CA, Oak Park, IL, Overland Park, KS, Palatine, IL, Rochester, NY, Weston, Fl, Willowbrook, IL | Tagged , , , , , , , , , , , , | Leave a comment