Midtown has offered TRX training since last fall. It’s popular because a full workout doesn’t take a lot of time, and because TRX training will improve muscle endurance and deliver quick results. Oh, it’s also a lot of fun too.
Curious where TRX came from?
In the early 1990s, Desert Storm Navy SEAL Randy Hetrick needed a way to stay in peak condition while on missions with limited space and no access to fitness equipment. Since he did not have much to work with, Randy used parachute webbing and an old jujitsu belt to create a prototype of a new movement in physical training. Using this technique, he discovered that he could work biceps and triceps using body weight suspension.
After leaving the SEALs, Randy developed TRX Suspension Training. The TRX Suspension trains multiple muscles at once, in multiple planes of movement, on a single piece of equipment. TRX has over 300 progressions and combinations, and can be tailored to any fitness need or goal. It builds power, strength, cardio fitness, balance, flexibility, and mobility all while preventing injury. You can choose your level of intensity or workout , so it’s completely customizable.
Midtown Member Heather Morris had this to say about her TRX session, “This workout was unique and challenging. We had various fitness levels present in the class, and the TRX training was able to keep everyone engaged and focused. Not only is it a fantastic core workout, but it’s also an overall great workout for the entire body.”
Midtown Trainer Annamarie Koulourianos loves TRX too, “I love this workout and feel it is challenging, functional, and fun. It’s appropriate for all levels. Simple but very effective. Give it a try!”
Group classes are available at various times during the week and costs $20 for a 30-minute class.
Have you tried TRX? What did you think?
Thanksgiving is a time to count our blessings. Its origin is traced to 1621 when the Pilgrims and Native Americans celebrated a three-day-long feast in Plymouth, Massachusetts. Following this Thanksgiving observance, folks began the Thanksgiving tradition of holding feasts after a good harvest.
At Midtown, we believe that breaking bread with family and friends is important, either before or after a good workout!
So, the last week of November includes a bunch of great fitness options for you.
Club Hours
Thursday, November 24th
6:00am-2:00pm
Kidtown
7:45-12:00pm
The week begins with special programming for the kids who are out of school on Monday through Wednesday: November 21, 22, and 23.
Gym Jam for Kids Ages 3-5
10:15-11:00am
Activities include parachute games, juggling scarves, balloons, races, scooters, musical instruments, sports, and the Sportwall. Dress the little ones in shorts, t-shirts and non–marking gym shoes.
Surf-n-Turf for Kids Ages 6 and Up
10:00am-12:00pm
The kids will participate in fun activities on the basketball court followed by a swim. Drop off and pick up will be in Kidtown. Showers available with parental supervision. No charge for Family Member and Parent/Child members. Call Kidtown to register or for more information, please contact Rea at rea.kulick@midtown.com. Dress your child in a bathing suit, shorts, t-shirt, and non-marking gym shoes.
On Thanksgiving Day, we will host our annual
Move for Food Fundraiser
8:00-11:30am
Bring a non-perishable food item and support “Journeys from Pads to Hope,” which serves individuals who are homeless or at risk of becoming homeless. Non-member friends are invited. Kidtown will open at 7:45am.
During this time, there will be a special Group Exercise schedule, which will include many of your favorite classes. In addition, we will debut RIPPED and Group Core, two new and exciting additions to our schedule. Be one of the first to try these programs! Please contact Stacey at stacey.nowak@midtown.com for more information.
Sore from your Turkey Day workout? We have a special Thanksgiving treat for you.
We will have a Massage Therapist available from 9:00am—12noon, on Thanksgiving Day, so book your appointment today.
Black Friday takes a lot of energy out of everyone, so rejuvenate yourself and burn some calories too with our 75-Minute Cycle Class on Saturday, November 26, from 7:45-9:00am.
Kids ages 7-13 need time to play as well, so bring them to our Kids Yoga class on Saturday, November 26, from 2:00-2:45pm.
Junior Fitness follows on both Saturday and Sunday from 3:00-4:00pm and both days wrap up with Family Swim from 4:00-6:00pm. So, get everyone in the pool for some much-needed stress relief!
As the holidays approach, we become consumed with getting gifts for everyone on our list.
Remember to give yourself the best gift of all: the gift of lifelong fitness.
Midtown has made this easy. Purchase six one-hour personal training sessions by November 28, 2011. Use each of them by January 8, 2012 and receive a complimentary one-hour personal training session. Please contact Neil at neil.wywialowski@midtown.com for more information.
Best wishes for a happy and healthy Thanksgiving Holiday from your friends at Midtown Athletic Club.
How are you staying fit this holiday weekend?
