Have you found it difficult to balance a healthy diet with increased exercise or training?
Midtown Chicago’s Registered Dietitian, Jenny Maloney, is back to tell you how.
Spring is training season for many members. If you have a marathon, triathlon, 5K, or other athletic competition on the calendar, you’re likely exercising more and getting hungrier as well.
There is a fine line between fueling for your exercise or sport and overeating, which can result in weight gain despite an increased caloric burn.
The tendency after a hard workout is to eat twice as much as you normally would, and this can get you into trouble, so ensure that you are eating an overall healthy and balanced diet. Are you consuming enough fruits and vegetables? Are you choosing whole grain versions of foods and lean protein?
Once you are eating a variety of healthy foods, then you can start to think about fueling for exercise. Instead of eating two desserts after a hard workout, add an extra serving of fruit, vegetables, or protein, or add an extra healthy snack. For example, if your dinner is a chicken stir fry, add another ½ cup of brown rice and an extra ounce of chicken. If you are still hungry after dinner, you can always have a snack.
Make sure to eat before and after exercise so you are not starving when you are done. During the off-season or taper periods, cut down your portions but continue to eat healthfully. When you are in training or exercising more, you can eat more but make sure the food is still healthy.
What race(s) are you training for this spring?
Front desk associate 
Shari Hockenbery is a tennis player. Tennis runs in Shari’s blood. She’s taught at John Newcombe tennis camps and more recently on a USTA team that competed at Nationals.
But there is more to Shari than tennis.
Shari has become an avid runner.
I recently sat down with Shari to learn what inspired her move off the courts and onto the pavement.
Marichi: Why did you take up running?
Shari: Running is therapy for my soul, my alone time, my break from reality. It’s also great endurance training for tennis. I also have a weight-training class with personal trainer Dylan and the girls, which is great for leg and core strength. It’s a win-win for heart health, physical health, and overall conditioning too.
Yes, I’m a better tennis player because of all the cross-training. But you know what? Running is great for emotional health, too.
Marichi: How are the two sports different for you?
Shari: Unlike tennis, which is a roller coaster of joy and frustration, there is no “loser” in running. Life for me right now is like the 16th mile of the New York City Marathon (my favorite race of all time): one mile straight uphill on the Queensboro Bridge! Since the year 2000, I’ve run three full marathons, 14 half-marathons, and countless shorter races. Not one time, in any of those races, did running ever fail to lift my spirits.
Marichi: Which particular race has been your most memorable so far?
Shari: I doubt that any race can beat the perfection of the NYC Marathon for me. I ran it surrounded by some of my best friends, on my 50th birthday, celebrating my 20th wedding anniversary, and both my boys were there to watch the race and hug me at the finish. Some things you just can’t top!
Marichi: What’s next for you?
Shari: I’m looking forward to another year of running. The Ragnar Relay in Key West is this weekend, and the Lincoln Marathon in May. I keep hoping that I’ll get to the top of that uphill climb and not only be a better athlete but also a better person, too.
Thanks, Shari! Good luck this weekend.
