If you enjoyed the Turkey-Busting Boot Camp to work off those Thanksgiving indulgences, then make sure you sign up for the Just for the Heart of It Boot Camp taking place at 9am on Saturday, February 18th.
Guaranteed to get your heart pumping and the blood flowing, this Boot Camp in honor of National Heart Month will benefit the American Stroke Foundation. Your $5.00 donation will help the foundation empower stroke survivors and their families to overcome ongoing challenges of life after stroke and rejuvenate their lives.
The format will include four stations run by our honorary drill sergeants for the day! Stations will include:
Event Times:
9:15-9:30am
9:35-9:50am
9:55-10:10am
10:15-10:30am
10:35-10:50am (All Stretch)
Be sure to check out the O’Aces Café after the Boot Camp for a post-workout special to reward yourself (healthfully, of course!) for all your hard work!
So, even though this winter hasn’t been too cold, this camp will still be a fun way to work off those winter blues!
Members and guests are welcome to sign up at the front desk or call 913-491-4116.
Will we see you on Saturday?
New to exercise? A seasoned fitness enthusiast? The new year is almost upon us, and there are plenty of ways your Midtown membership can contribute to a revitalized fitness routine.
New Equipment
Our fitness floor has recently received FreeMotion weights, specifically their top-of-the-line product,“The Epic.” The club now has 20 Keiser Bikes (for cycling classes) in the Cycle Studio, and a new Techno Gym in the function room. If you haven’t checked out this state-of-the-art equipment, please contact one of our personal trainers. They would be happy to take you through an orientation.
New Classes
For the group ex enthusiast, why not try something new? In addition to Yoga, Body Pump, and Zumba, we have Total Body Conditioning, Step, Cardio & Strength Conditioning, mat Pilates and Kickboxing. We have also introduced a Boot Camp in response to our members who enjoyed our “one off” group ex bootcamp over Thanksgiving.
Boot Camp takes places on Thursday nights at 5:30pm and Saturday mornings at 8:00am in the Group Ex room. You can expect a high-intensity, total-body workout. Most of the class will be without weights, using your body for pushups, lunges, squats, plyometrics and core work. We’d love to see you there. The more the merrier!
Crossing over from tennis to fitness? Slayton offers a tennis fitness class that combines the challenges of TRX and the tennis-specific footwork. This class not only improves your core strength, but also looks at balance and weight transference to help court mobility.
“New to You” Classes
Want to add some time in our pool? If you don’t like lane swimming how about trying our Aqua Fit class on Wednesday nights? You can bring the kids to the pool during family swim times on Fridays and Sundays. Our heated pool will be just the place to escape our winters and remind us of the summer that is coming.
Are you a fitness person wanting to try tennis? We have a cardio tennis class just for you. Jump Start Cardio is an intro-level tennis cardio class to get you moving to music on the tennis court! Once you start, you will be hooked and ready for either Cardio Tennis or Game Building Cardio Tennis. Both are set to music. Cardio Tennis uses transition balls and Game Building will use yellow balls. Did you know an average female will burn 400 – 600 calories per hour and a male 600 – 800 calories per hour? These are both great workouts!
The New Year is a time when many of us make resolutions about our overall fitness and wellbeing but, let’s face it, often times these fall by the wayside by the end of January! Trying something new is a good way to maintain the interest and keep going with your resolutions!
Please try one of our new classes and Happy New Year!
