Our next Cardio Tennis Triples Tournament takes place tomorrow night at 6pm.

Cardio Tennis Triples is one of the fun, fast-paced games used in many of our Cardio Tennis classes. Teams consist of three players of mixed ability levels who play points with “transition” balls.  Teams usually play to a specified total number of points to determine a winner. Triples has two primary goals: for you to have fun and get a good workout at the same time.

If you enjoy Cardio Tennis or playing doubles, you’ll love this event.

Here’s what you can expect:

You will take 15 minutes to warm up at the beginning. Then, each three-person team will compete at a ‘combination’ level at the average of the team. Teams start each point in a cardio tennis triples format and rotate to a new position after each point, win or lose.

Teams flip sides of the court after every 10 points. The tennis pro feeds the first ball into play for each point. Orange transition balls are the official balls of the tournament. The winner is determined by the first team to win 21 points total (sudden death at 20 all).

Two groups of four teams per division with two divisions are used for this tournament.  The winner of the division is determined by total points won in all three rounds with teams facing off for 1st through 9th place.

No team? No worries. We’ll help you partner up!

See you tomorrow night!

Were you at Midtown’s first Chicago Fitness Party?

On the night of Friday, January 13th, we opened our doors to the creators of WERQ, Julie Steffan and Haley Stone, to host a full-body cardio dance party at the club.

Midtown Group Fitness Instructor Angela Gusman (center) with WERQ creators Julie Steffen & Haley Stone

40+ members attended the Chicago Fitness Party featuring this hot dance fitness workout! 

Julie and Haley took over our new, beautiful 3,200 square foot Group Fitness Studio on a cold, snowy evening, and together with our own master WERQ instructor, Mary Williams, led the 75- minute class. 

Members laughed, smiled, and sweated their way through the class, and the evening ended with post-workout refreshments and fun Midtown giveaways.

WERQ, held Monday nights at 6:10pm and Thursday mornings at 10:10am, has received rave reviews:

“I schedule my entire week around my WERQout.”  Mallory S.
“I bring all my friends to WERQ class!”  Stephanie E.
“When I hear a WERQ song on the radio, I can’t help but do the dance steps from class.” Eddie S.
“WERQ is my weekly escape from cancer.”  Jennie G.

Julie, Haley, and Mary said it was a record-breaking WERQ class for “most male participation.”  The next Chicago Fitness Party will be help on Friday, February 10th, so mark your calendars.

Did you come to the party? What did you think?

Have you been thinking about your New Year’s Resolution already?  Let me guess. One of your items might have to do with being healthier.  Did I get it right?  If so, we’re ready to help you meet your goals!

We have many events in the coming months to help you on the path to a healthier new you.

Adult and Junior Tennis Clinics and Camps
December 26-30
9-11am, 3-5pm, 7-9pm - Adult Clinics
9am-12noon or 9am-3pm - Junior Development Camp
9am-12noon – Junior Competitive Camp

January Group Fitness Class Schedule
Check for updates on new classes and times.

Intro to Chakras: An Experiential Workshop
January 14
2-4:30pm
Group Fitness Studio 
Members: Complimentary
Guests: $20
Complimentary Refreshments

Weight Loss Challenge
Jan 23
Contact Keith Mierzwa or Jenny Maloney to enroll and for details.

Pilates and TRX Intro Sessions
January 23-27
Contact Liz Chier or Keith Mierzwa for class times.

Midtown wants to help you reach your New Year’s Resolution Health Goals.

How are you creating a new you in 2012?

Will you be in town this Thanksgiving weekend?

If so, spend it with us!

On Thanksgiving Day, Midtown will be open from 7AM to 1PM.  Invite your friends and family to join you on Thanksgiving Day – no guest fee required. 

Here are ways to ”pre-burn” some calories before you enjoy your Thanksgiving meal.

Cardio Tennis Class Schedule
8-9:30am and 9:30-11am

Group Fitness Class Schedule
Cycle                    7:10-8am
Yoga                     8:10-9am
Group Sculpt       9:10-10am
Zumba                 10:10-11am
Cycle                    11:10am-12noon      

Tennis Camp
Junior Competitive Camp    9am-12noon

Since we don’t have regular tennis programs on Friday, November 25th, we will have Tennis Camp and Clinics.   

Tennis Camp and Clinics
Junior Development and Competitive Camp           9am-12noon
Adult Clinics                                                                           1-5pm

What are you doing to stay active this holiday weekend?