Cardio Tennis ranks among our most popular classes.

Our exclusive Cardio Tennis Pathway program, which matches your skill level to the most appropriate Cardio Tennis class we offer, delivers a terrific new member experience.

If you haven’t checked yet checked it out, here’s why you should:

We offer four different Cardio Tennis classes for players with NTRP rankings between1.6-5.0, as well as a new TRX Cardio Tennis class (think cardio class on caffeine).  

Midtown features 34 classes, totaling more than 40 hours of Cardio Tennis per week.

Our starter Cardio Tennis class is for 1.6-2.9 players and is held on a 60 foot court using three different balls: foam, transition, and red felt. The slower balls result in more confident strokes, better repetition, longer point play, longer exchanges and an overall better workout.  Because pace of play is slower, beginners are allowed ample time to work on their swing shape.

Starter cardio has also proven a great experience for new tennis players because they no longer have to worry about getting whacked with the ball, which often happens when mixing different levels of players on the same court.

Drills stay the same throughout the levels and instead, it is the ball and court sizes that changes to meet the players’ needs.  Best of all, as skills improve, players have a Cardio Tennis “ladder” to climb.     

Tennis is our history, and we’ve spent over 40 years perfecting the teaching of the game. If you haven’t given Cardio Tennis a try, now is the time!

Have you tried a starter Cardio Tennis class? What did you think?