Every January 1st brings a new set of responsibilities, a new set of goals, and a new beginning. We spend most of the 30th and 31st figuring out our New Year’s Resolution and how to reach it.
Rather than talking about goals that we have set in the past, inches we want to shed, or pounds we want to lose, let’s talk about the Top Three Hot Trends that are going to turn your 2012 workouts into a blast!
1. Small Group Workouts
Many people need the guidance of a personal trainer, but also want the motivation of a group atmosphere. Working out in small groups of 3 to 5 people not only creates a team feeling, but is also an economical solution for a lot of people. With group Personal Training and group Pilates classes, Midtown can get you plugged into a group right away!
2. Zumba
Even though Zumba’s been around since 2001, it’s currently sweeping the nation and becoming a fitness craze! More than 12 million people of all shapes, sizes, and ages are taking weekly Zumba classes in over 110,000 locations across more than 125 countries.
People want to have fun and enjoy their workouts and have the freedom to move. It is an effective, easy-to-learn, calorie-burning dance fitness-party that’s helping millions get in shape. Midtown has a number of Zumba classes throughout the week! Check our Group Ex Schedule for times.
3. Express Workouts
Life is busy. Carpool, conference calls, soccer practice, doctors appointments, and a million other things get in the way of many
people’s workouts every day. Most want their workouts to be quick, effective, and fit into their busy schedules. Many of our personal training, pilates, and tennis sessions can provide 30-minute, express-style options that not only help you achieve your health and wellness goals, but are also great for the beginner exerciser.
Why not kick off the New Year with some fun, exciting, and motivating fitness?
Get a group together, dance your socks off, or even head to the club when you only have 30 minutes to spare.
You will have the New Year’s New You before you know it!
How are you changing up your routine in 2012?
