Tag: preparing-for-long-bike-trip

Ask the Trainer: Josette Lindsey

March 31, 2011

Club: All

Comments (1)

IN:Ask the Trainer, Cycling, Personal Training, Weight Loss, cardio versus weight training, Doug Rusho, Josette Lindsey, outdoor cycling, personal trainer, Personal Training, pilates, preparing for long bike trip, Weight Loss, Yoga
By Kristi

Personal Trainer Josette Lindsey is answering your questions this month. Exercise and fitness have always been a part of Josette’s life, whether she was preparing for an upcoming softball season or just working out to stay fit and healthy. She graduated from SUNY Brockport in 1990 with a degree in Physical Education and Sports Management, and then taught children’s fitness classes for four years.

She then transitioned to adult fitness and personal training, and has worked at Midtown for five years.

Her favorite part about her job comes from the satisfaction she receives when her clients tell her how much better they feel after their workouts. She takes great pride in encouraging them to take better care of themselves, and loves watching their progress over time.MORE

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Kristi Gaylord is the Director of Social Media for TCA. An avid writer and reader, Kristi’s other interests include distance running and children’s nutrition.

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