Tag: healthy-kids

Courtesy of reachphysio.com

Last week the results of a recent study published in the journal Pediatrics disproved the belief held by many parents that playing “active” video games like Wii Fit and Dance Dance Revolution could increase their kids’ activity levels. However, before you throw away your Wii Fit systems and go back to the drawing board, let’s take a look at the study to determine whether video game fitness really is too good to be true.

• Researchers from Baylor College of Medicine in Houston, TX gave Wii consoles to 78 kids (ages 9-12 and above average weight).
• Half the kids were given their choice of two “active” games (e.g. Wii Sports) and the other half were given their choice of two “inactive” games (e.g. Super Mario Galaxy).
• Kids’ activity levels were measured for 13 weeks using an accelerometer (a motion-measuring device) worn on the belt.
• Accelerometer logs showed that throughout the study period, kids with the active games didn’t get any more exercise than those given inactive video games, with both ranging between 25-29 minutes of moderate or vigorous physical activity each day.

• Accelerometers have been shown to monitor activity accurately, however, the location of the accelerometer can impact what movement is actually recorded. For example, an accelerometer on a kid’s belt may not be able to pick up all of the motion generated by the upper body in a boxing game.
• Actual game time logged was not recorded.
• Other “active” game systems such as “Kinect” involve more full-body interaction than the Wii.
• Fitness games aren’t interesting enough to hold a kid’s attention.

Courtesy of wii.gamezone.com

All parents want what’s best for their kids. They want them to be the smartest in the class, or the fastest on the team.  They give them time, money, support, encouragement, and love, all to help them be the best they can be.  For many families, this is especially true when it comes to fitness and sports.

But before plowing into hours of practices and training sessions with spring sports right around the corner, it’s important for parents to ask themselves, “Are my kids working out too much, or not enough?”

According to research done at the University of Michigan, exercise is key to combating the obesity epidemic, especially in a nation where 15% of all children are estimated to be overweight.  However, it’s also possible to push kids so hard in organized activities and athletics that they run the risk of injury and mental/emotional fatigue.

So, how do we determine what’s really best for kids?

Existing research isn’t too much help here.  Many studies have been done on childhood fitness, and many sets of guidelines have been published.  According to Harold Kohl, an epidemiologist from the University of Texas, there are at least 27 sets of official guidelines from various organizations without a lot of data to back them up.

For example, we don’t know why 60 minutes is more sufficient than 30 or 45, how play time or unorganized activity fits into the picture, or how individual differences impact the results.  Fortunately, the experts do agree on a few things:

• Kids who exercise have stronger muscles, greater endurance, and bones that are denser and have greater mineral content.
• When obese children exercise regularly, their body fat, blood lipids, and blood pressure may fall.
• Kids should not exercise as “little adults;” for example, it may not be safe for kids to run on a treadmill for 30 minutes straight.
• Exercise impacts all children differently – some get more benefit than others, and some get none at all.
• Left on their own, most children know best what their bodies need.

So what does this mean for families?  Children spend a lot of time being told what to do by parents, teachers, peers, and the media.  Maybe it’s time to include our children in the decision-making process, and in turn, teach our kids to listen to their own bodies.

Whether they choose to participate in organized athletics or unorganized activity (“just play”), they stand to gain the benefits of building and maintaining a healthy lifestyle, without risking physical or emotional burnout.  Activity can contribute fun, creativity, new skills, teamwork, and personal fulfillment to a child’s life.

And if “the single best activity you do is the one you will do”, let’s allow our kids to choose how to become the best, healthiest, and happiest, they can be.

What sports and activities do your kids enjoy most?

Last week, my daughter helped her preschool teacher pronounce the word “quinoa.” She has no clue what Lucky Charms taste like.

Photo courtesy of Paxton Holley

She doesn’t beg me to buy her gummy snacks or potato chips when we go shopping because they are not a part of her world.

But when she starts first grade in another year, her school cafeteria will offer her chocolate and strawberry milk. In another handful of years, she’ll have her own allowance money, and she’ll be confronted with vending machines loaded with unhealthy snacks, strategically located in kid-friendly places. And of course, a vast array of junk food and sugar-laden cereals are located at her eye-level in the grocery store.MORE

Halloween is fast approaching, and frankly, the thought of all the candy my four-year-old and twin two-year-olds are going to haul into the house is making me break out in hives.

Don’t get me wrong. I love Halloween. But the holiday is so focused on trick-or-treat fare that I dread the candy battles my daughter and I will have over her stash. In previous years, we were able to give away or throw out a significant amount of her loot. This year, she’s four, and much more aware of what’s going on around her.

I’m fine with my kids having the occasional Halloween treat. But I’m also aware that it’s not healthy for their bodies or their teeth. Treats are generally saved for special occasions. We don’t often have dessert. And while most of my large Italian family believes I am denying my children their childhood because cookies and cake don’t follow every meal, I tend to believe I’m doing their little bodies a favor instead of a grave injustice.

Which brings me to this video, which is generating a lot of buzz on the interwebs this week.

This is an Australian PSA, created to address the childhood obesity epidemic.

Here’s what I think:

It’s dark and it’s chilling. This PSA is not easy to watch. But I think that’s exactly what its producers were aiming to accomplish.

It’s flawed. The hamburger is not necessarily the enemy. The boy is eating a  fast-food burger, complete with “sesame-seed bun,” but as fellow Midtown member Christina LeBeau said in her post on this topic on Spoonfed, her awesome and Jamie Oliver-recognized blog that focuses on educating kids about food, “there’s a world of difference between a fast-food burger and a homemade pastured burger.” I would have liked to see the boy eating a doughnut, candy bar, or other sugar-laden snack, since the addictive qualities of white sugar are on par with that of cocaine.

It achieved its goal because it made me think about the childhood obesity epidemic in this country, and exactly why it exists. The answers are myriad and complex and I don’t pretend to know them all. But I do know this:

One third of children and teens are now overweight or obese.

One third.

The food served in school cafeterias is loaded with calories, fat, and processed beyond recognition in many cases. Schools nourish students’ minds with knowledge, and yet serve them food so unhealthy it’s making them ill. Kids turn on the tv, flip open a magazine, and walk into grocery stores, and are targeted by ads trying to sell them food that is literally killing them.

And there’s also the widespread idea that junk food is somehow “owed” to kids. That to moderate treats is to zap all the fun out of childhood.

But this is a different world than the one in which we grew up. The health climate is much more perilous. Our food has been drastically changed for the worse by the addition of high-fructose corn syrup, trans fats, food dyes, hormones, and toxic chemicals. Kids and adults are more sedentary than they were even 10 years ago. And numerous studies have proven that junk food is highly addictive.

So yes, this video is disturbing and extreme, but I believe there is a connection between the negative effects of unhealthy food and those from using drugs.

What do you think about the video?

Image by boston.com

Two news stories about kids and nutrition have caught my eye recently.

The first article reported the findings of a Yale University study in which it was discovered that children found snack foods with pictures of popular cartoon characters on the front of the package tastier than the same foods packaged without the characters. Obviously, Shrek, Dora, and their pals have a powerful influence over kids that extends beyond their television choices, and the results of this study are hardly surprising. Unfortunately, most of these character images appear on junk food and not on healthier choices, making it difficult for parents to encourage good nutritional choices.

The second article told of a possible lawsuit against McDonald’s on behalf of a consumer-advocacy group. The group is charging that McDonald’s deceptively markets toys to children via its Happy Meals, which leads to kids nag their parents to take them to McDonald’s, where the food is less-than-healthy.

I’ve written here before about my strong dislike of the garbage food available to kids in restaurants and school cafeterias.

But I’m torn regarding my feelings about the study and the lawsuit. I believe that ultimately parents have the most influence over what their children do and don’t eat. Children cannot drive themselves to fast-food restaurants, and they can’t pay for their meals. Kelloggs, Nabisco, and other food-industry giants are in the business of marketing and selling their products. We make the choices over what we buy for ourselves and our families and what we don’t.

But I also find more than a little disturbing expensive marketing campaigns blitzing children with alluring messages that use their favorite characters to entice them to buy something that’s not good for them. Kids should be able to watch television or play a game on the Internet without being bombarded with food ads whose intent they don’t understand.  

And do the majority of consumers know what’s really in their food, or understand how to read a food label? I haven’t been inside a McDonald’s in over 10 years because I know how unhealthy their food is, but even I was surprised (not to mention disgusted) to read this week that Chicken McNuggets (incidentally, the main course in one of only two ”healthier” Happy Meals that McDonald’s pledged to advertise to children younger than 12) actually contain an “anti-foaming agent” found in Silly Putty. Interestingly, Chicken McNuggets in the UK do not contain this delicious-sounding chemical.

Do you think it’s parents or the food industry (or both) who shoulder the responsibility for the childhood obesity epidemic and related health problem crisis we have in this country?

Is the pending lawsuit against McDonald’s a frivolous waste of court time, or is it an important step toward corporate accountability?

I have a confession.

I used to order the Chicken Crispers meal at Chili’s on a regular basis.

Before we had children, my husband and I would eat out frequently. Chili’s was a favorite of ours, and given that my eating habits were once more like that of a five-year-old than the 20-something I was before I started running and eating more healthfully, chicken fingers were always a draw.

In case you’re not familiar with this “entree” at Chili’s, allow me to describe it for you: questionable chicken parts are  liberally coated with bread crumbs and then deep-fried in hot oil and placed atop a heaping helping of seasoned French fries. Half an ear of corn accompanies the dish, but blech, corn is a vegetable, so I never touched it.

I stopped eating Chicken Crispers over seven years ago, but I’d like to think I wouldn’t have eaten them at all had I known exactly how many calories, how much fat, and how many carbs were in the meal. A few year’s back, while doing research for an article on unhealthy restaurant meals, I came across this article in Men’s Health, which listed the Chicken Crispers meal as one of the “20 Worst Foods in America.”

2,040 calories

99 grams of fat

240 grams of carbs

(Incidentally, Men’s Health also named Chili’s “Pepper Pals Country-Fried Chicken Crispers with Ranch Dressing and Homestyle Fries” as their Worst Kids Meal of 2009: 1,110 calories, 82 grams of fat, and 56 grams of carbohydrates. To give you an idea of just how nutritionally unsound this meal is, the average preschooler needs between 1,200 and 1,600 calories a day. )

If I hadn’t been doing research, however, I never would have known exactly how unhealthy a meal I was actually eating. Of course, I had no delusions that my Chicken Crispers meal equated to an organic red leaf lettuce salad with sliced free-range, grass-fed chicken, but I can honestly say that if I had seen the nutritional information printed beside the meal on the Chili’s menu, I would have chosen something else.

And now, thanks to the new health reform law, it seems that we’ll actually have this information available to us when we dine out.

According to this article, chain restaurants with more than 20 outlets must print calorie counts on their menus, along with the recommended number of calories a person should take in each day. Vending machines will have calorie counts posted too.

Research done in test cities (New York and Seattle) has shown that menu labeling works in helping people make smarter choices when eating in restaurants. And that’s a good thing, considering the growing obesity problem we have in this country.

What do you think about menu labeling? Would it make you think twice before ordering a high-calorie meal, or do you think that any attempt to change health-related behavior in the U.S. is an impossibility? 

My three-year-old daughter received her first “big-girl” bike last week. Too big for her tricycle, she received a two-wheeler, complete with a backpack that attaches to the handlebars, a water bottle, and training wheels.

She is in love, and has wanted to do nothing but ride this bike constantly. And I’m glad, because the CDC recommends that in order to stay healthy, children should have at least 60 minutes of physical activity each day.

However, looking at their guidelines and the three types of physical activity the CDC recommends kids perform, I wonder how many kids are meeting this requirement. And perhaps more importantly, how easy it is for them to do so, given the largely sedentary environment in which so many children grow up and the myriad unhealthy temptations that exist everywhere they go.

One of the main reasons I chose my daughter’s preschool was because the children go outside to play on the school’s playground every single day (barring a rainstorm or other prohibitive weather). She’s enrolled in swimming lessons this summer at the club, and is attending her preschool’s outdoor summer camp (in addition to two others through my town’s recreation department). And eating healthfully is something she’s grown up with, so she’s completely unaware that kid-targeted fast-food restaurants even exist.

But she’s three. She doesn’t watch commercial television. We don’t have a video game console. Her computer time is limited to the preschool-level Clifford game at the library. And the Golden Arches are just a giant yellow letter “M” to her. I have no delusions that it will be this easy to keep her active and eating well in another year or two, when her world will open up and she’ll begin to beg for things to which she currently has no exposure.

And I’m scared.

But I’m also really lucky. And you are too.

We belong to a club that makes a healthy lifestyle easy for us, and for our kids as well. The hours accomodate virtually every schedule. Classes are tailored for a wide range of fitness levels and interests. And from Kidtown’s 4,000 square feet of wide open space to encourage movement to Camp Midtown, the club’s four-day Summer Sports Camp for kids, to Tennis and Yoga Camps, the club is focused on helping the entire family stay active.

The childhood obesity rate in this country is skyrocketing, so clearly encouraging our children to get up off the couch, away from the DS, and out from behind the computer is something we need to do. It’s heart-breaking to think of the results of this new study, which has proven something many of us know already: overweight kids are 63% more likely to be bullied in elementary school.

But how do we combat the mixed messages they receive when they’re out of our care?

If you have kids or work with kids, how do you help them stay active?

And what do you think of Santa Clara County’s effort to ban on toys in fast-food meals as a way to combat childhood obesity?

The food kids are served in school cafeterias is, for the most part, junk.

That’s what celebrity chef Jamie Oliver thinks, anyway. And I happen to agree with him.

I have watched with rapt fascination the ABC television show ”Jamie Oliver’s Food Revolution,” and while very little about the state of this country’s nutrition surprises me anymore, what this show is documenting has.

The premise of the show is this: Jamie is attempting to change the way Americans eat, and more specifically, the way American children eat. Considering that nearly 1 in 5 preschoolers is obese, and a staggering 17% of all children and adolescents ages 2-19 are considered obese, I’d say this is a problem that needs addressing, and quickly.

He sets up camp in Huntington, West Virginia, recently named by the CDC as the “Unhealthiest City in America,” and heads into the school system to see what the kids are served in the cafeterias. He finds the elementary school kids being served pizza (eggs, sausage, and loads of cheese) for breakfast, and processed, breaded chicken nuggets and french fries for lunch. The students wash down their meals with chocolate and strawberry milk, which the kids overwhelmingly choose over plain white milk, and which contain more sugar than a can of Coke.

He finds virtually the same scenario in the high school cafeteria. French fries are in huge demand there, and when Jamie yanks the fries in one episode, the teenagers are not happy.

There is a complete dearth of freshly prepared food available for the kids to eat in school.

Perhaps more frightening than what the kids are eating is their inability to identify even the most basic of vegetables. Jamie enters a first-grade classroom armed with broccoli, cauliflower, tomatoes, and other produce. When asked to identify these veggies, the kids are completely stumped.

And this? Makes me want to cry.

Yes, Jamie Oliver chose a region of the country that struggles to overcome cultural stereotypes. And yes, there is not enough talk of exactly WHY the kids are eating pizza for breakfast and processed nuggets with a five-page, completely unpronouncable ingredient list, and iridescent-pink milk for lunch (much of it boils down to the lack of money for fresh-food initiatives and a completely convoluted USDA food classification system where French fries are considered a vegetable), but the bottom line is this:

This kind of food is what is contributing to the childhood obesity problem in this country, and it needs to stop. Now.

Jamie Oliver is shining the spotlight on Huntington to expose a problem found in every school in the country. He is attempting to completely revamp school cafeteria food, so that students are offered healthy, freshly prepared meals every single day.

But the problem is bigger than school lunch food. We have to change not only what we’re feeding our kids in school and at home, but also the way our kids think about the food they eat.

Midtown member Christina Le Beau, author of Spoonfed, a blog that focuses on ways to help parents empower their children to make healthy-eating choices, says, “We shouldn’t be treating our kids like mindless eating machines who aren’t worthy of real food. Children need nutrition, not government-subsidized calories disguised as nutrition. The only reason kids get stuck in the rut of eating so-called ‘kid food’ like chicken nuggets and colored milk is because that’s what adults think kids eat. And adults think that because food marketers have made it so easy to turn off the common sense and reach for the quick fix.”

It doesn’t have to be this way.

My three-and-a-half-year-old daughter has never eaten a chicken nugget. She eats edamame by the handful, and recently recoiled at the chocolate chip cookie the nice woman in the Wegmans bakery offered to her, because she wanted the fruit flats she was used to receiving instead. Kids can learn to make good food decisions. I won’t say it’s easy (and my children certainly do not eat 100% healthfully every single day), but we can guide them in the right direction and help them understand why potato chips and deep-fried Twinkies are not good for their little bodies.

I recently read Bean Appetit: Hip and Healthy Ways to Have Fun with Food, written by Shannon Payette Seip and Kelly Parthen. This pair founded Bean Sprouts, a kids’ cafe and cooking school in Middleton, Wisconsin. The authors are on a mission to encourage kids to get excited about healthy eating by offering them nutritious food in a fun and hands-on atmosphere. The book is fantastic because it teaches parents how to involve their children in making their own healthy food that’s so appealing kids are certain to gobble it right up. My older daughter loves the  dragonfly sandwich made from whole wheat pita, one baby dill pickle, slices of turkey breast, fresh fruit, and other yummy ingredients.

We can’t afford not to make the effort for good nutrition. Our children’s lives are at stake.

As Midtown members, you’re undoubtedly committed to maintaining a healthy lifestyle for yourself and for your family.

So I’m curious. If you’re watching Jamie Oliver’s Food Revolution, what do you think about the show?

If you have children, what are your thoughts about the school lunch program in their school? How do you feed your kids when they’re at home?

How does your family stay fit and healthy?