Tag: deadlifts

Ask the Trainer: Bruce Hedlund

August 20, 2011

Club: All

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IN:Ask the Trainer, Nutrition, Personal Training, Running, Bruce Hedlund, deadlifts, personal trainer, Personal Training, what to eat before running
By Kristi

With 17 marathons (including 10 Bostons) under his belt, and 15 years of personal training experience, Bruce Hedlund, the Rochester club’s resident running expert, is the trainer you want to work with if you’re preparing for a race.

Bruce also runs the club’s Ramp Up Your Run program, as well as S.E.A.L. Training.

He graduated from SUNY Cortland with a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. Bruce also works as Penfield High School’s Strength and Conditioning coach, and did the same for the Rochester Americans for the 2009-2010 season.MORE

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Kristi Gaylord is the Director of Social Media for TCA. An avid writer and reader, Kristi’s other interests include distance running and children’s nutrition.

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