Tag: calisthenics

Ask the Trainer: Brian Wilmot

June 6, 2011

Club: All

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IN:Ask the Trainer, Healthy Kids, Personal Training, Weight Loss, Brian Wilmot, calisthenics, losing body fat, low bone density exercises, personal trainer, Personal Training
By Kristi

It’s Ask the Trainer time again, and Brian Wilmot is taking on your questions this month.

Brian has a fascinating background.

He made Jamaica’s National Swimming Squad at the age of 10 and competed at an international level until age 17. He started Body Building and personal training at 18 and competed in body building until age 24. He won the NPC Amateur New York State Championships for his weight class. He’s also the author Slim and Trim. After becoming certified by The American College of Sports Medicine as a Health Fitness Specialist (HFS) and having earned several certifications prior, Brian worked in a medical office as a health fitness specialist for six years. He joined the Midtown personal training team in 2000, and his current fitness quest is Seidokan Karate.MORE

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Kristi Gaylord is the Director of Social Media for TCA. An avid writer and reader, Kristi’s other interests include distance running and children’s nutrition.

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