Tag: benefits-of-swimming-laps

Ask the Trainer: Kevin Glor

April 29, 2011

Club: All

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IN:Ask the Trainer, benefits of swimming laps, exercise motivation, interval training, Kevin Glor, personal trainer, Personal Training
By Kristi

Kevin Glor, Midtown Personal Trainer since 2002, is taking on your health and fitness questions this month.

Kevin has been involved in fitness and sports his entire life. He comes from an athletic family, and graduated with a degree in Exercise Physiology in 2002. He then started his career at Midtown. Kevin became NFPT, ACE, USBA, and CPR/AED certified with a specialty in weight loss and strength and conditioning. He enjoys training all levels of fitness and helping people achieve their goals.

His favorite part about training members is the positive impact he has on members’ lives.

Kevin says, “Many people go to work and punch in and punch out without much satisfaction other than a paycheck at the end of the week. At Midtown, I’m able to help people get healthier and encourage them to make the most out of each day. I have had a lot of clients transform their bodies and reach goals they never thought they could achieve.”MORE

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Kristi Gaylord is the Director of Social Media for TCA. An avid writer and reader, Kristi’s other interests include distance running and children’s nutrition.

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