Archive: February 2012

Member Blogger Kathleen Bush sits down with Certified Running Coach and Cycling Instructor Extraordinaire Missy Witte to talk about her new running program, yoga, and how she stays motivated to set and reach her fitness goals.

Randy Pausch, motivational speaker and author of “The Last Lecture,” once said, “You have to decide if you’re a Tigger or an Eeyore.”

This quote, a favorite of Midtown Cycling Instructor and Running Coach Missy Witte, an obvious “Tigger,” has served as both her mantra and approach to life.

If Missy’s energy came in a bottle, everyone would want to drink it. As a role model for a healthy lifestyle for both her clients and her three active, young children, Missy’s genuine desire to help others achieve their fitness goals is obvious by both her work and positive demeanor.

Although perhaps best known for her invigorating cycle interval workouts, cycling is not Missy’s first workout of choice.

“Running is my true love,” she explains. “I have a good base, a good background. I have run eleven marathons to date.  I’m definitely looking for more.” Missy is so passionate about running that she obtained her running coach certification. Her new running program launches this week.

Training New Runners and Seasoned Race Veterans

Missy’s putting her Certified Running Coach credentials to work in getting the club’s running program off the ground.

“There are three ways to work with me. For private or group training, you’ll run with me and/or a group of other Midtown runners of similar ability. You’ll also have one hour per week of endurance and/or strength training with me, in addition to training tips or support.”

Members who have enrolled in the running program communicate with Missy at least three times a week, and on Sunday, each person receives a personalized training plan for the upcoming week.

There is also coach-only training, with all the benefits of the private or group options, minus the hour-long training sessions.

The program is for runners at all levels, and for those who want to begin running. “Anyone can do this,” Missy explains. “It is a very open, friendly program. Whether you just want to be able to run a mile, or run your first race, or you are a veteran chasing a PR – this program can help you.”

This is Not Your Cookie-Cutter Program

“I’ve had a ton of success with one-on-one tailored programs,” Missy says. “The new running program I’ve created is not a cookie-cutter program you could find on the Internet. Following one of these doesn’t make sense. It’s like ripping a fad diet out of a magazine. It won’t work.”

Pointing out the benefits of training with a coach, she says, “I get feedback from my runners about their bodies and progress and I adapt it to meet their needs. It is very much about what works for you, and not what your friend is doing.”

Best of all? Accountability. “If I’m not hearing from you, you’re hearing from me,” says Missy.

Staying Motivated

Missy has always set goals and worked to achieve them. “I do a ton of visualizing,” she explains. “As I approach 40, I don’t want to give up doing what I love.” To those trying to stick with a fitness commitment, she offers this piece of advice: “The hardest part is making the decision to just go. Then the rest takes care of itself.”

How a Runner Became a Yogi

To help rehab a potentially debilitating muscle tear, Missy turned to yoga. “If you can find time to do one extra thing, make it yoga,” she says.  “Before I started yoga, I thought, ‘Oh, that’s not for me. I need adrenaline. I need to sweat.’  But trust me, you will sweat. What a workout. I haven’t had to go back to the weight room since.” Her orthopedic doctor, also a marathon runner, was blown away by Missy’s increased flexibility and her rehabilitation after she began practicing yoga. She acknowledges, “If I can extend my running into my 70s, this is how I will be able to do it.”

What’s In Missy’s Kitchen?

Missy is quick to share her top foods. “Greek yogurt.  My kids like it too – they say ‘Mom, this tastes like ice cream!’ Also I love Kashi cereal. I mix it in yogurt for texture.”

She also adds that she has a stash of dark chocolate hidden away, and a supply of fresh strawberries and blueberries are always in her fridge. She and her family also eat a lot of chicken for protein.

Some might be surprised to learn that Missy had a lucrative pharmaceutical sales job, which she left after the birth of her first son in order to obtain her certifications and pursue a fitness career. “I moved toward something that I really, really loved.”

And she never looked back.

For more information on Missy’s running program, which can help you start running, train for your first race, or PR your 50th, contact her at melissa.witte@midtown.com or 461-2300, ext. 324.