Member blogger Kathleen Hermann reflects on the fresh beginnings a new year brings and how Midtown can help you achieve your 2012 fitness goals.
While I haven’t set New Year’s resolutions for years, I periodically take stock of where things are and where I’d like things to go.
As adults, we feel that twinge of time passing. There is always more we want to experience and accomplish. New Year’s is momentous as it reminds us of the value of time. It is a point to remind ourselves that there is never a better time to act than the present.
Whether your fitness goals for yourself are to walk a mile or to establish a new personal best in the marathon, the club has the necessary tools for success. These tools come in the form of the facility itself, and also in the form of the network of people and professionals that work within it.
If 2012 is your year to finally achieve well-rounded fitness, you have unlimited options at Midtown.
Maybe you have a great physique and excel at swimming and cycling, but still find yourself often stressed and hurried. Try expanding into the peaceful, regenerative world of yoga and meditation. Perhaps you love the inner strength yoga has added to your life, but still find yourself slowed by extra weight. Try adding a cardio class to your routine.
Need help getting started? The club has a packed January schedule filled with events and classes specifically designed to help you kick-start all your goals.
Pick something that works for you and mark it on your calendar!
1. Intro and Launch Classes
If you are expanding your routine, or just beginning your fitness journey, but are intimidated to walk into a weekly group class, start with one of the many complimentary Intro classes Midtown offers in January. You’ll learn everything you need to know, as well as proper setup and technique.
Intro to Cycle: Wednesday, January 3, 7:00 – 7:45 pm
Intro to Group Power: Saturday, January 7, 8:00-9:00 am
Intro to Zumba: Sunday, January 15, 2:00-2:45 pm
The Launch classes introduce the new quarterly series of Group Step and Group Power.
Group Step Launch: Saturday, January 21, 9:30-10:30 am
Group Power Launch: Saturday, January 21, 11:00am – noon
2. Yoga and Meditation Classes
Bring balance to your life by trying these Mind/Body classes.
Sunday Afternoon Meditation with Suzanne: Sunday, January 8, 4:45-5:45pm
An Evening of Restorative Yoga: Friday, January 27 6:30-8:00 pm
3. A Proper Goodbye to 2011
What better way to end the year than with a great workout and drinks afterward to celebrate!
Boot Camp and Mimosas with Trainers Justin and Steve: Saturday, December 31, 8:45-9:45am
Member blogger Kathleen Hermann talks about ways for families to engage in fun fitness activities during the holiday season.
We all have holiday traditions, from Aunt Linda’s green bean casserole to fireside carols to the annual donning of the matching sweaters.
However, a lot of our traditions around the holidays focus on heavy, fat-laden foods. And there’s nothing wrong with that. Traditions are important, and the holidays are a good time to indulge as long as we do not indulge to excess.
Still, it is a good time to assess whether your family has any healthy holiday traditions, namely involving physical activity. If not, then why not consider starting one?
Growing up, we watched my father every Thanksgiving morning amble through a Turkey Trot 5k. A former college basketball star measuring 6’8″ in height, he was by no means a runner and it was often humorous to watch him lurching down the final stretch. Nevertheless, he loved how running that race (which was, in fact, the only race he ever ran each year) made him feel on Thanksgiving Day.
As soon as we were old enough, us kids joined him, engaging in a friendly competiton with eachother for place and time. There was something special about knowing no matter the weather — and we had our share of unseasonably warm days as well as days with a foot of snow — we knew where we would be Thanksgiving morning. After an endorphin high of running a race like a Turkey Trot in a huge crowd of like-minded runners, the rest of the day was gravy (pun intended).
There are, in fact, many different ideas for holiday traditions involving fitness, with new opportunities forming each year. It’s not important what you do as long as you do your best to mix the holiday, family and friends (or even pets) with fitness. Here are some ideas for healthy traditions you may not yet have tried:
1. Run a Turkey Trot Next Year Did you know that the first “Turkey Trot” was started right near us in Buffalo during Thanksgiving of 1896? Back then it had only six runners, but today that same Buffalo race regularly has over 10,000 participants. Now there are Turkey Trots all over the country, of differing lengths and terrains. If running bores you, look for a Turkey Day challenge obstacle-like race. The feeling of having accomplished something will make the food taste that much better.
2. Backyard Touch Football
This is a fun, special tradition that many families have already incorporated into their holidays for generations. Instead of sitting on the couch in a food-induced coma, head out for your own friendly-family or neighborhood competition. Children especially will cherish watching adults take part in a fun family game with them.
3. Take a Holiday Walk
There’s no sweeter image to me on holidays than when I see entire generations of a family out walking down the road in a big pack. The sight of an elderly grandmother pushing a stroller, uncles and aunts engaging in jesting banter, and mixed-age children running ahead just seems to be one of the best ways to unite as a family. Even if it is only you and your dog celebrating this year, take a special walk -perhaps on a nature trail- and enjoy the time to reflect on the holiday and giving thanks.
4. Engage in a Seasonal Activity The holidays are a great time to let your inner child run free. Whether there are young ones with you or not, there’s no reason you can’t go tobogganing, ice skating, or build a large snowman. All of these activities will have you sweating off enough calories for that pumpkin pie you ate.
Holiday traditions don’t have to be focused only on sugar cookies and stuffing. Embrace a tradition involving physical activity and your holiday will combat stress, lift your mood, and make the time richer and brighter. More importantly, you may not end the holiday season five pounds heavier and feeling like a sloth. It is never too late to start a new tradition!
Does your family have a healthy holiday tradition or story?