When my husband and I were married in 2001, I was about 25 pounds heavier than I am now. Not quite at my heaviest weight (that would come a few years later), I had been steadily piling on the pounds since college, when I spent time eschewing meat but not Doritos.
Apparently, I was not alone in eating my way through the first few years of marriage. An interesting NYT article details the results of a recent study of 12,000 married women and men ages 18 to mid-forties. It was discovered that compared with when they were single, married men’s BMI rose 1.5 percent above what they would normally gain through age, and women’s BMI rose 2 percent.
In another study, it was found that those who were married or living together were much more likely to be obese than those who were dating.
Reasons for the weight gain in the “happily coupled” make complete sense to me. Socializing with other couples is often done over meals. Cuddling on the couch lends itself to often-unhealthy snack foods. And perhaps most significant is the comfort factor. The days of working the bar or club scene, of preparing yourself for hours beforehand, and of agonizing over every bit of exposed flesh are over. You’ve snagged your partner for a lifetime, and you no longer have to worry about maintaining a perfect physical appearance at all times because Mister or Miss Right could be examining packages of organic peas in the freezer section of Wegmans when you made the mistake of running in for milk wearing sweat pants and a ratty t-shirt.
However, I’m not so sure the so-called “love chub” is a good thing. Of course it’s great to feel confident that your partner will love you no matter what you look like, and physical appearance certainly should not become the focus of a couple’s life together, but I also think maintaining health and fitness for yourself as well as for your partner is also quite important.
I have no delusions that I still look like the 25-year-old I was when my husband and I got married. I have had three children and my body, while slimmer than my 25-year-old one, is still different than the one I had in graduate school. I have many more gray hairs, wrinkles in places I’d rather forget, and I’m more susceptible to running injuries than I ever was before.
But I work out 5-6 days a week. I’m training for a half-marathon. I eat relatively healthfully, and while I won’t be beating Jillian Michaels in an arm-wrestling competition any time soon, I like to think that my overall health and fitness is pretty good. And while I do this primarily for myself, I know my husband appreciates it too.
What do you think about married/serious relationship weight gain? Is “love chub” important to lose, or do you think of it as a small price to pay for a committed relationship?
Do you work out with your spouse or partner? Is exercise and a healthy lifestyle something that’s a shared part of your relationship, or something that you mainly pursue on your own?
Comments: (5)
1 COMMENT FROM Amy July 8, 2010 at 2:38 pm
I LOVE this topic (as we’ve discussed often). I absolutely have gone through the same things…lost a ton of weight before the wedding, kept it off until kids, put it back on with/post kids and now am in the process of losing it again and getting back to wedding weight. All of your reasons for the gain rang so true with me..the socializing over meals, the cuddles on the couch and the snacks etc. To answer your questions though, I absolutely think that the “love chub” is important to lose, which is one of the reasons I’ve taken on the challenge of losing the last 15 pounds and getting myself healthy again. Did it to be a role model to my girls, but also did it so my husband would be proud to have me as his wife (in a totally superficial/physical appearance while “comparing me” to other women sort of way). Did it so he would continue to find me attractive.
But, before it sounds like I did this primarily for other people, I really am doing it for myself. I am much happier, more confident and less cranky when I feel like I look good. I’m easier to get along with, more willing to be social because I don’t dread finding something to wear, and generally have a better attitude on life.
That said, my spouse and I have pretty different ways of looking at healthy living. I see it, he doesn’t really. In the 10 years we’ve been together, he’s put on weight and hasn’t quite found his own motivation to lose it. He blames it on a lack of time to exercise, blames it on my lack of treats in the house (something about his having to “get it elsewhere” because I don’t keep junk around), blames it on a whole host of things. It’s a very frustrating part of our relationship (for me) because where I have “seen the light” and want to be the best I can be for all of us, he isn’t there yet and I’m often found rolling my eyes at the portion sizes and the food choices. I wish we were tackling this journey together, but for now, it’s something that I pursue on my own (with the help of good friends) to feel better about myself and be a good role model for my daughters.
It doesn’t really apply to me … not directly anyhow. I was probably near my heaviest when we got married. It was directly after college, an incredibly stressful time for me. I was in engineering school and a bit in over my head, carrying 17 hour course loads and staying up ridiculous hours 6 nights a week just to get my work done. My husband-to-be was somewhat a factor in that he didn’t like to use the school’s athletic facilities and wouldn’t go with me – no excuse, but you probably know how it is when you’re in that first stage of a relationship.
After we were married and living away from both our families is when I really started getting serious about my health and fitness and started working out seriously. I’ve had my ups and downs since then and I’m sure I’ll always have to fight for my weight to be in the normal range (still headed back that direction after baby #2), but if anything, marriage has been better for me than being single or dating.
These days, my husband and I work out together frequently and we always support each other in our athletic goals and mostly in our healthy-eating goals. Fitness and health is something we share and something we’re committed to modeling for our kids, though of course, we have good days and bad days.
I definitely gained weight during the first few years of our marriage. My reasons were probably different from many (post-pageant-syndrome) but the weight piled on just the same.
One of the reasons I married Mike is that he isn’t obsessive about food and weight. He likes to eat good food and runs when he can, but he isn’t obsessive about it like I used to be. He’s balanced me a great deal. And for me, that was a good thing.
Amy-When I started running and losing weight, I did it for me, too. Like you, I was happier, liked the way I looked in clothes again, and overall, I had a better outlook on life too.
Also, are we married to the same man?
Jess-I fell (and still do fall) victim to stress eating. It’s very hard not to! I think it’s so great that you and your husband share a vision for a healthy lifestyle. It’s great for your marriage and a great example for your kids to see too. I wish my husband was more motivated.
Jamie-Thank you!
And your husband sounds like he has the right mindset. Indulging once and awhile is fine, and especially when you’re active and exercise regularly.
Kristi Gaylord is the Director of Social Media for TCA. An avid writer and reader, Kristi’s other interests include distance running and children’s nutrition.
Fill out the form below to learn more about our diverse program offering and try the club as a guest. One of our associates will be in touch soon to schedule your visit.
I LOVE this topic (as we’ve discussed often). I absolutely have gone through the same things…lost a ton of weight before the wedding, kept it off until kids, put it back on with/post kids and now am in the process of losing it again and getting back to wedding weight. All of your reasons for the gain rang so true with me..the socializing over meals, the cuddles on the couch and the snacks etc. To answer your questions though, I absolutely think that the “love chub” is important to lose, which is one of the reasons I’ve taken on the challenge of losing the last 15 pounds and getting myself healthy again. Did it to be a role model to my girls, but also did it so my husband would be proud to have me as his wife (in a totally superficial/physical appearance while “comparing me” to other women sort of way). Did it so he would continue to find me attractive.
But, before it sounds like I did this primarily for other people, I really am doing it for myself. I am much happier, more confident and less cranky when I feel like I look good. I’m easier to get along with, more willing to be social because I don’t dread finding something to wear, and generally have a better attitude on life.
That said, my spouse and I have pretty different ways of looking at healthy living. I see it, he doesn’t really. In the 10 years we’ve been together, he’s put on weight and hasn’t quite found his own motivation to lose it. He blames it on a lack of time to exercise, blames it on my lack of treats in the house (something about his having to “get it elsewhere” because I don’t keep junk around), blames it on a whole host of things. It’s a very frustrating part of our relationship (for me) because where I have “seen the light” and want to be the best I can be for all of us, he isn’t there yet and I’m often found rolling my eyes at the portion sizes and the food choices. I wish we were tackling this journey together, but for now, it’s something that I pursue on my own (with the help of good friends) to feel better about myself and be a good role model for my daughters.
It doesn’t really apply to me … not directly anyhow. I was probably near my heaviest when we got married. It was directly after college, an incredibly stressful time for me. I was in engineering school and a bit in over my head, carrying 17 hour course loads and staying up ridiculous hours 6 nights a week just to get my work done. My husband-to-be was somewhat a factor in that he didn’t like to use the school’s athletic facilities and wouldn’t go with me – no excuse, but you probably know how it is when you’re in that first stage of a relationship.
After we were married and living away from both our families is when I really started getting serious about my health and fitness and started working out seriously. I’ve had my ups and downs since then and I’m sure I’ll always have to fight for my weight to be in the normal range (still headed back that direction after baby #2), but if anything, marriage has been better for me than being single or dating.
These days, my husband and I work out together frequently and we always support each other in our athletic goals and mostly in our healthy-eating goals. Fitness and health is something we share and something we’re committed to modeling for our kids, though of course, we have good days and bad days.
I definitely gained weight during the first few years of our marriage. My reasons were probably different from many (post-pageant-syndrome) but the weight piled on just the same.
One of the reasons I married Mike is that he isn’t obsessive about food and weight. He likes to eat good food and runs when he can, but he isn’t obsessive about it like I used to be. He’s balanced me a great deal. And for me, that was a good thing.
Great article, Kristi!
Amy-When I started running and losing weight, I did it for me, too. Like you, I was happier, liked the way I looked in clothes again, and overall, I had a better outlook on life too.
Also, are we married to the same man?
Jess-I fell (and still do fall) victim to stress eating. It’s very hard not to! I think it’s so great that you and your husband share a vision for a healthy lifestyle. It’s great for your marriage and a great example for your kids to see too. I wish my husband was more motivated.
Jamie-Thank you!
And your husband sounds like he has the right mindset. Indulging once and awhile is fine, and especially when you’re active and exercise regularly.
Pingback: Wanting It | Meet Me at Midtown