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    • Archive: April 2011

    Ask the Trainer: Kevin Glor
    April 29, 2011
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    Club: All
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    Comments
    IN:Ask the Trainer, benefits of swimming laps, exercise motivation, interval training, Kevin Glor, personal trainer, Personal Training
    By Kristi

    Kevin Glor, Midtown Personal Trainer since 2002, is taking on your health and fitness questions this month.

    Kevin has been involved in fitness and sports his entire life. He comes from an athletic family, and graduated with a degree in Exercise Physiology in 2002. He then started his career at Midtown. Kevin became NFPT, ACE, USBA, and CPR/AED certified with a specialty in weight loss and strength and conditioning. He enjoys training all levels of fitness and helping people achieve their goals.

    His favorite part about training members is the positive impact he has on members’ lives.

    Kevin says, “Many people go to work and punch in and punch out without much satisfaction other than a paycheck at the end of the week. At Midtown, I’m able to help people get healthier and encourage them to make the most out of each day. I have had a lot of clients transform their bodies and reach goals they never thought they could achieve.”MORE

    April 1st Pooling Opening: Awesome or Absurd?
    April 25, 2011
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    Club: All
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    Comments (4)
    IN:Swimming, lap swimming, Midtown pool, Midtown swimming classes, Tim Auerhahn
    By Kristi

    April has featured less-than-ideal weather conditions. It’s been cold. It’s been rainy. And windy. It’s even snowed a few times.

    In other words, it’s been a typical Rochester April.

    And yet “summer” at the club began over three weeks ago, when the pool opened in high style with the Blue Whale/Blue Lips Pool Party. If you haven’t yet seen the photos from the event, you must check them out on our Facebook page.MORE

    Group Ex Spotlight on Group Power
    April 19, 2011
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    Club: All
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    Comments
    IN:Group Exercise, Betty Becker, group exercise classes, Group Power, midtown class schedule, strength training
    By Kristi

    Back in January, Group Exercise Director Betty Becker highlighted the benefits of Cardio Kickboxing, one of the many popular classes offered at the club.

    Now Betty’s back to talk about another class you might not have tried: Group Power.MORE

    Tennis, Everyone?
    April 7, 2011
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    Club: All
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    Comments
    IN:Tennis, benefits of playing tennis, Jon Weaver, Midtown tennis, Rochester tennis, Tennis in No Time, USTA
    By Kristi

    Midtown is synonymous with tennis.

    We have the best facilities, the most talented pros, and of course, the greatest players in the city. My four-year-old daughter, who has been taking lessons with the incredible Peggy Schuster for the past eight months, is one of them. Venus and Serena? Watch your backs.

    The club has also been recognized by the USTA (United States Tennis Association) as a pioneer in the field of 10 and Under Tennis.MORE

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    »Mediterranean versus Paleo: Which Eating Pattern is Best?
    »We Want to Hear Your Tennis In No Time (TNT) Story
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    »Pre- and Post-Workout Nutrition: What to Eat and When
    »Eat For Your Heart
    CONTRIBUTORS
    Kristi Gaylord is the Director of Social Media for TCA. An avid writer and reader, Kristi’s other interests include distance running and children’s nutrition.

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