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STRENGTH TRAINING

For those interested in building muscle, burning fat and improving overall health, Midtown’s strength-training classes are a great way to do so in a motivating environment. From Group Power, a 60-minute barbell program that strengthens all of your major muscles with simple athletic moves, to Power Sculpt, a tone and sculpt class that utilizes the ballet bar and light weights, Midtown has a class targeted to your goals.

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